Training Log - Entry 423

BtN Split Jerk: 95x5, 115x5, 135x5                SS                Band Pullaparts: EFSOx3x20

Front Squat: 185x3x5                                      SS                BB Row: 135x3x10

BW: 182.8

Notes: Started prepping for a show in late August today. It looks really fun, I can train basically all the events, and it's within 30 minutes. Plus with my bodyweight being in striking range of 175 everything lined up perfectly. I'm excited.

Two weeks of Easy Strength was a good idea. I'll definitely come back to something like that if I'm ever feeling burned out. Today went well. Nothing too crazy, just got in a bit of work to build on going forward.

Training Log - Entry 422

Press: 115x5, 135x3, 145x2

Pull-Ups: +5x5, +10x3, +15x2

L-Sit: BWx23s

Deadlift: 285x5, 335x3, 365x2

KB Swing: 35x3x12

Training Log - Entry 421

Press: 115x2x5

Pull-Ups: +5x2x5

L-Sit: BWx22s

Deadlift: 245x5, 285x5

KB Swing: 25x3x15

Training Log - Entry 420

Press: 75x10

Deadlift: 205x10

Pulldown: EFSRx15

Training Log - Entry 419

Press: 125x1, 145x1, 155x1, 160x1, 162.5x1, 165x0

Pull-Ups: BWx2x5

L-Sit: BWx17s

Deadlift: 245x1, 315x1, 365x1, 370x1, 395x1, 405x1

KB Swing: 25x5x10

Training Log - Entry 418

Press: 115x5, 125x5

Pull-Ups: +5x2x5

L-Sit: BWx26s

Deadlift: 275x5, 295x5

KB Swing: 25x3x15

Training Log - Entry 417

Press: 115x2x5

Pull-Ups: +5x2x5

Deadlift: 275x5, 295x5

KB Swing: 25x3x25

Training Log - Entry 416

Press: 115x2x5

Pull-Ups: +5x5, BWx5

L-Sit: BWx18s

Deadlift: 275x2x5

KB Swing: 25x3x25

Training Log - Entry 415

Press: 95x5, 125x3, 145x2

Pull-Up: BWx5, +5x3, +10x2

L-Sit: BWx17s

Deadlift: 265x3, 315x3, 345x2

KB Swing: 25x3x25

Training Log - Entry 414

Axle Press: 80x5, 100x5

Pull-Up: BWx2x5

L-Sit: BWx20s

Deadlift: 245x5, 265x5

KB Swing: 25x3x25

Training Log - Entry 413

Axle Press: 80x2x5

Pull-Up: BWx2x5

Deadlift: 245x2x5

L-Sit: BWx15s

KB Swing: 25x3x25

Training Log - Entry 412

DE Upper

Log Split Jerk: 150x8x2

Log Strict Press: 150x3x3

BB Row: 225x3x5

Push-Ups: BWx3x25

Planks: BWx3x50s

BW: 186

Notes: Very happy with how today went, I definitely needed a win this week. The split jerks were definitely a bit sloppy, but considering how little food I was operating off of I'm happy with everything.

Training Log - Entry 411

ME Lower

Paused Deadlift (below knee): 65x5, 155x5, 245x3, 295x3, 335x3, 365x3

Zercher Squat: 225x3x5                SS                BPA: EFSGx3x20

BW: 187.6

Notes: Decent day today. Cut it short again. I put two and two together and realized I've been dealing with allergies the last couple of weeks, just wanted to get inside and immediately felt better when I did. I still hit the two things I really wanted to today so I'm happy about that. As my glutes are catching up I'm realizing my upper back could definitely still use some work. so I'll need to hammer that a bit going forward as well.

Training Log - Entry 410

ME Upper

CG Floor Press: 45x20, 135x5, 185x3, 225x3, 235x3, 245x1, 255x1

Axle Row: 30x100

BW: 187.6

Notes: I cut this workout short. I ate and slept terribly today and was exhausted, worked up to this PR still so that was encouraging but kept assistance work short just to get out of there.