Training Log - Entry 573

Bench: 175x5x5

BB Row: 135x4x10

Deadlift: 255x5, 295x5, 325x5

Farmer's Walk: 50x3xD+B

Lat Raises: 10x25

Training Log - Entry 572

Box Jumps: 25"x2x5

Squat: 200x5, 230x5, 255x5

Press: 125x5x5

Pull-Ups: BWx3x5

Lat Pulldown: 85x3x10

Tri. Pushdown: 42.5x4x10

KB Swing: 45x3x12

Training Log - Entry 571

Box Jumps: 24"x2x5

Squat: 225x5x5

Push-Ups: BWx3x10

Press: 95x5, 115x5, 125x5

BPA: EFSOx3x15

Training Log - Entry 570

Box Jumps: 25"x2x5

Deadlift: 235x5, 275x5, 310x5

BB Row: 135x3x10

Bench: 175x5x5

Seated DB Press: 30x3x10

Farmer's Walk: 50x3xD+B

Training Log - Entry 569

Box Jumps: 24"x2x5

Squat: 185x5, 215x5, 245x5

Press: 125x5x5

Lat Pulldown: 85x3x10

Tri. Pushdown: 42.5x3x10

KB Swing: 45x3x10

Training Log - Entry 568

Box Jumps: 24"x4x5

Bench: 145x5, 165x5, 185x5, 145x5x5

BPA: EFSOx5x20

Training Log - Entry 567

DB Fly: 15x3x15

Facepull: 32.5x3x15

Training Log - Entry 566

DB Press: 30x3x15

BB Row: 80x3x15

KB Swing: 40x3x15

Training Log - Entry 565

Box Jumps: 24"x4x5

Squat: 185x5, 215x5, 240x5, 185x5x5

DB Curls: 25x3x12

Tri. Pushdown: 35x3x15

Training Log - Entry 564

Box Jumps: 24"x4x5

Clean & Press: 95x5, 115x5, 125x5, 95x5x5

Pull-Ups: BWx3x5

BPA: EFSOx2x25

DB Bench: 45x3x15

Farmer's Walk: 50x3xD+B

Training Log - Entry 563

Box Jumps: 24"x2x5

Deadlift: 255x5, 295x5, 325x5

Tri. Pushdown: 15x30

Facepulls: 10x30

Training Log - Entry 562

Box Jumps: 18" x 2 x 5

Bench: 155x5, 175x5, 200x3, 220x5

DB Row: 55x25

Training Log - Entry 561

Box Jumps: 24"x2x5

Squat: 195x5, 225x5, 255x5, 285x5

Training Log - Entry 560

Box Jumps: 24" x 4 x 5

Press: 95x5, 115x5, 135x5, 150x5

BPA: EFSOx50

Tricep Pushdown: 15x50

Farmer's Walk: 40x3xD+B

Training Log - Entry 559

Box Jumps: 24" x 4 x 5

Deadlift: 230x5, 265x5, 300x5, 335x5, 265x5x5

Hanging Leg Raises: BWx3x10

Push-Up: BWx3x12

DB Row: 85x20

Training Log - Entry 558

Box Jumps: 24"x4x5

Bench: 160x5, 185x5, 205x5, 160x5x5

BPA: EFSOx5x30

Waiter's Walk: 40 x (5) down & back

Training Log - Entry 557

Squat: 205x5, 235x5, 260x5, 205x5x5

Pull-Ups: BWx7, 7, 4

Push-Ups: BWx3x15

BPA: EFSOx25

Training Log - Entry 556

Box Jumps: 24"x4x5

Press: 110x5, 125x5, 140x5, 110x5x5

Pull-Up: BWx3x5

Planks: BWx3x45s

DB Curl: 25x3x12

DB Fly: 15x30