Training Log - Entry 493

Hang Snatch (hip + knee): 50x(1+1), 55x(1+1), 60x(1+1), 65x(1+1), 70x(1+1)

C&J: 70x1, 75x1, 80x1, 85x1, 90x1, 95x1, 100x1,  105x1, 110x0, 90x1

Squat: 100x5, 112x5, 126x5

BPA: mini x 60            SS            Curl: 25x25

Training Log - Entry 492

Snatch: 50x1, 55x1, 60x1, 65x1, 70x4x1, 75x0, 1

Hang Clean (hip + knee): 70x3x(1+1), 75x(1+1), 80x0

Press: 20x5, 40x5, 50x5, 60x5, 70x5, 75x0

Front Squat: 80x3, 90x3, 100x3

BPA: mini x 50

Training Log - Entry 491

Snatch Pull + Hang Snatch (from hip): 50x(2+1), 55x(2+1), 60x2x(2+1), 65x(2+1)

C&J: 70x2, 80x2, 90x2, 95x2, 100x2

Squat: 100x3x5

BPA: mini x 50

Hanging Leg Raises: BWx10, 8, 6

Training Log - Entry 490

Snatch: 50x2, 55x2, 60x2, 65x2, 70x1 (missed second)

Clean Pull + Hang Clean (from hip): 70x(1+1), 75x2x(1+1) (tweaked right shoulder)

Clean Pull: 80x2x2

Rack Jerk: 50x3x2

Squat: 90x5, 105x5, 120x5

Pull-Ups: BWx5, 5, 2

Training Log - Entry 489

Snatch Pull + Hang Snatch (from knee): 50x2x(2+1), 55x2x(2+1), 60x(2+1)

C&J: 70x1, 80x1, 85x3x1, 90x3x1, 95x1, 100x1
Front Squat: 120x3, 130x1

Belt Squat: 140lbs x 3 x10

BPA: green x 50

Training Log - Entry 488

Snatch: 40x1, 50x1, 55x1, 60x1, 65x3x1, 70x2x1, 75x1

Clean Pull + Hang Clean (from knee): 60x(2+1), 70x(2+1), 80x(2+1), 85x2x(2+1)

Push Press: 70x3x5

Squat: 130x5, 140x3

BPA: mini x 50            SS            Curl: 25x25

Training Log - Entry 487

Snatch: 80x0, 1, 83x0, 0

C&J: 90x3x1

Training Log - Entry 486

Snatch: 66x7x1

C&J: 105x1, 110x1, 115x0, 0

Training Log - Entry 485

Squat: 116x3x5

Press: 61x3x5

Row: 61x3x5

Training Log - Entry 484

Snatch: 70x0, 1, 75x0, 1, 77x1, 80x0, 1, 83x1

C&J: 90x6x1

Training Log - Entry 483

Snatch High Pull: 40x3x3

Front Squat: 93x3x5

Push Press: 70.5x3x3

RDL: 70.5x3x5            SS            Push-Ups: BWx3x10

Training Log - Entry 482

Snatch: 65x6x1

Snatch Pull: 60x5x1

C&J: 100x1, 105x1, 110x1