Deadlift: 265x5, 300x5, 335x5
Push-Ups: BWx25, 15
Bench: 155x3x8
BPA: EFSOx2x25
Wednesday, August 30, 2023
Monday, August 28, 2023
Training Log - Entry 609
Box Jumps: 24"x2x5
Squat: 215x5, 2455, 275x5
Push-Up: BWx2x20
Press: 110x3x8
Planks: BWx2x60s
Chins: BWx3x8
Friday, August 25, 2023
Training Log - Entry 608
Box Jumps: 24"x2x5
Press: 115x5, 125x5, 145x5
Pull-Up: BWx3x8
Squat: 225x5x5
Push-Up: BWx3x10
Wednesday, August 23, 2023
Training Log - Entry 607
Box Jumps: 24"x2x5
Deadlift: 275x5, 315x5, 345x5
Push-Up: BWx2x15
SL Squat: BWx2x10
Leg Raises: BWx2x10
Bench: 160x5x5
DB Row: 60x3x10
Monday, August 21, 2023
Training Log - Entry 606
Box Jumps: 24"x2x5
Squat: 225x5, 245x5, 275x5
Push-Up: BWx2x15
Press: 115x5x5
Plank: BWx2x45s
Chins: BWx5x5
Run: 10 minutes
Saturday, August 19, 2023
Wednesday, August 16, 2023
Training Log - Entry 604
Box Jumps: 24"x2x5
Squat: 135x5, 200x5, 220x5, 250x5, 190x5x5
BPA: EFSOx2x25
Chins: BWx2x5
Push-Ups: BWx2x15
Leg Raises: BWx3x10
Monday, August 14, 2023
Training Log - Entry 603
Box Jumps: 24"x2x5
Press: 65x5, 95x5, 115x5, 125x5, 95x5x5
BPA: EFSOx2x25
Chins: BWx2x6
Push-Ups: BWx2x15
Lunges: BWx2x15
Planks: BWx2x30s
Friday, August 11, 2023
Training Log - Entry 602
Box Jumps: 24"x2x5
Deadlift: 135x5, 225x5, 255x5, 295x5, 325x2, 255x5x5
BPA: EFSOx2x25
Chins: BWx3x5
Push-Ups: BWx2x15
Leg Raises: BWx3x10
Thursday, August 10, 2023
Training Log - Entry 601
Box Jumps: 24"x2x5
Bench: 45x10, 115x5, 150x5, 170x5, 195x5, 170x5x5
BPA: EFSOx2x25
Split-Squat: BWx2x15
DB Row: 60x2x15
Push-Ups: BWx2x15
Tuesday, August 8, 2023
Training Log - Entry 600
Box Jumps: 24"x2x5
Squat: 135x5, 185x5, 205x5, 235x5, 265x5, 205x5x5
BPA: EFSOx2x25
Chins: BWx3x5
Push-Ups: BWx2x15
Leg Raises: BWx3x10
Monday, August 7, 2023
Training Log - Entry 599
Box Jumps: 25"x2x5
Press: 65x5, 105x5, 120x5, 135x5, 105x5x5
BPA: EFSOx2x25
Chins: BWx2x5
Push-Ups: BWx2x15
Lunge: BWx2x15
Planks: BWx2x30s
Wednesday, August 2, 2023
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