Training Log - Entry 634

Cluster 2x50 in 27:58

• Push-Ups
• BPS (EFSG)
• Squats
• Sit-Ups
• Hip Thrusts

Training Log - Entry 633

KB Cluster 35x3x50 in 42:00

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 632

Cluster 1x50 in 8:47

• Push-Up
• BPA (EFSG)
• Squat
• Renegade Row (35)
• Swing (35)

Training Log - Entry 631

60:00 min run - 3.78 miles

Training Log - Entry 630

60:00 min run - 3.18 miles

Training Log - Entry 629

KB Cluster 35x1x50

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 628

2:00:00 run/walk - 5.29 miles

Training Log - Entry 627

Cluster 2x40 in 14:24

• KB Swing (35)
• Push-Up
• BPA (EFSG)
• Squat
• KB Row (35)

Training Log - Entry 626

50:00 min run - 3.13 miles

Training Log - Entry 625

50:00 min - 2.96 miles

Training Log - Entry 624

KB Cluster 35x3x40 in 32:47

• Swing
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 623

1:30:00 min run - 5.58 miles

Training Log - Entry 622

BW Cluster 2x30

• Push-Ups
• Squats
• Bicycle Crunches
• Suitcase Row
• Lunges