Training Log - Entry 293

Deadlift: 375 x 4 x 5

RDL: 265 x 4 x 6

Bent Row: 175 x 4 x 10

Good Morning: 175 x 4 x 6

Planks: +35 x 4 x 30s

 

BW: 199.8

 

Notes: Good day, but hard. I felt sick during the whole workout but it cleared out after a few hours. Bracing continues to feel better, good mornings felt really weird and bad again.

 

Training Log - Entry 292

Press: 140 x 4 x 5

BtN Press: 115 x 4 x 6

WG Press: 105 x 4 x 6

Lat Raises: 20 x 4 x 10

Skullcrushers: 87 x 4 x 10

 

BW: 202.6

 

Notes: Went good today. Bracing felt a whole lot better

Training Log - Entry 291

Squat: 295 x 5, 305 x 2 x 5, 310 x 5

Front Squat: 205 x 4 x 6

Wide Squat: 205 x 4 x 6

Lunges: 65 x 4 x 10

Sit-Ups: +25 x 4 x 10

 

BW: 203

 

Notes: Good day today. I need to work on bracing, that extra tightness goes a long way with squatting. Everything feels good.

Training Log - Entry 290

Bench: 205 x4 x 5

WG Bench: 175 x 4 x 6

Incline Bench: 145 x 4 x 6

BB Curl: 85 x 4 x 10

Seal Row: 107 x 4 x 10

 

BW: 202

 

Notes: Bench is feeling really good. Wide grip especially, I might even move my actual grip out a bit more. Definitely something to play around with in the future

Training Log - Entry 289

Lat Pulldown: 120 x 3 x 10

Tricep Pushdown: 120 x 3 x 10

NG Wrist Curls: 50 x 3 x 10

NG Finger Curls: 40 x 3 x 10

 

Sandbag Loads: Medium x 5 x 3 (EMOM)

 

Notes: Felt pretty good today. Triceps felt especially strong. Sandbag technique held up okay considering I was out of practice, almost lost it a few times cuz of how slick the bag was. Good though

Training Log - Entry 288

Deadlift: 350 x 3 x 5

RDL: 265 x 3 x 6

Bent Row: 175 x 3 x 10

Good Morning: 175 x 3 x 6

Planks: +35 x 3 x 30s

 

BW: 201.4

 

Notes: Good day today. Bracing felt good. Good mornings still hurt for some reason, but I think I'm getting the hang of them to where they don't

Training Log - Entry 287

Press: 130 x 3 x 5

BtN Press: 115 x 3 x 6

WG Press: 105 x 3 x 6

Lat Raises: 20 x 3 x 10

Skullcrushers: 87 x 3 x 10

 

BW: 201.6

 

Notes: Easy day, everything felt good. Went beltless on the variations   

Training Log - Entry 286

Squat: 295 x 3 x 5

Front Squat: 205 x 3 x 6

Wide Squat: 205 x 3 x 6

Lunges: 65 x 3 x 10

Sit-Ups: +25 x 3 x10

 

BW: 201

 

Notes: Easy day today, got through everything fine. Felt very strong. Also unilateral work has been very good, I feel like there's still a lot low hanging fruit left there to capitalize on considering how long I neglected it.

Training Log - Entry 285

Bench: 195 x 3 x 5

WG Bench: 175 x 3 x 6

Incline Bench: 145 x 3 x 6

BB Curl: 85 x 3 x 10

Seal Row: 107 x 3 x 10

 

BW: 203.6

 

Notes: Good day today. The drop in volume was incredibly needed. Seal rows continue to feel awesome on my lats, I'm definitely gonna keep these in my rotation in the future. I just need to come up with a way to increase the ROM in my home gym.

 

Training Log - Entry 284

Lat Pulldown: 110 x 5 x 12

Triceps Pushdown: 110 x 5 x 12

NG Wrist Curls: 45 x 5 x 12

NG Finger Curls: 45 x 5 x 12

SL Calf Raises: 50 x 5 x 12

BW: 201.8

Training Log - Entry 283

Deadlift: 335 x 8, 345 x 8, 355 x 8, 345 x 8, 335 x 8

RDL: 255 x 4 x 8

Bent Row: 165 x 5 x 12

Good Morning: 165 x 4 x 8

Plank: +25 x 5 x 45s

 

BW: 200.8

 

Notes: This was absolutely brutal

Training Log - Entry 282

Press: 135 x 3 x 8, 125 x 2 x 8

BtN Press: 105 x 4 x 8

WG Press: 95 x 4 x 8

Lat Raises: 15 x 5 x 12

Skullcrushers: 75 x 5 x 12

BW: 202.8

Training Log - Entry 281

Squat: 285 x 8, 295 x 8, 285 x 3 x 8

Front Squat: 185 x 4 x 8

Wide Squat: 185 x 4 x 8

Lunges: 55 x 5 x 12

Situps: +10 x 5 x 12

BW: 201.6

 

Notes: This was rough. I might could have pushed the last set of squats a little harder, but honestly probably not. I was running on about 5 hours of sleep, so all in all I'm happy with this.

Training Log - Entry 280

Bench: 205 x 5 x 8

WG Bench: 175 x 2 x 8, 165 x 2 x 8

Incline Bench: 135 x 4 x 8

BB Curl: 75 x 5 x 12

Seal Row: 95 x 5 x 12

 

BW: 201.6

 

Notes: Not too shabby today. My biceps were incredibly pumped and tight by the end of it. Everything moved and felt amazing, even with the suboptimal sleep.

Training Log - Entry 279

Deadlift: 325 x 8, 335 x 8, 345 x 2 x 8

RDL: 255 x 3 x 8

Bent Row: 165 x 4 x 12

Good Morning: 165 x 3 x 8

Planks: +25 x 4 x 45s

 

BW: 199

 

Notes: Holy cow, this was brutal. My right hamstring felt like it was about to pop off before I started deadlifting, once I got warmed up it was okay. Still bothering me a bit but not too concerning. This was a ton of work, completely lit up everything on the back half of my body.

 

Training Log - Entry 278

Press: 125 x 4 x 8

BtN Press: 105 x 3 x 8

WG Press: 95 x 3 x 8

Lat Raises: 15 x 4 x 12

Skullcrushers: 75 x 4 x 12

BW: 200.4

Notes: Everything moved good. My delts were completely fried by the end of this. Had to get everything done in 45 minutes due to late start. Was definitely rough but I managed, my work capacity has improved since the beginning of this program.

Training Log - Entry 277

Squat: 285 x 4 x 8

Front Squat: 185 x 3 x 8

Wide Squat: 185 x 3 x 8

Lunges: 55 x 4 x 12

Sit-Ups: +10 x 4 x 12

BW: 200.8

Notes: This was brutal. I got everything done but it was tough. Wide squats are starting to feel a lot more comfortable, I might even increase the weight next week. It leaves my adductors fried though, they definitely have some catching up to do.

Training Log - Entry 276

Bench: 195 x 4 x 8

WG Bench: 175 x 8, 165 x 2 x 8

Incline Bench: 135 x 3 x 8

BB Curl: 75 x 4 x 12

Seal Row: 95 x 4 x 12

BW: 197.6

Notes: Tore through all of this in about an hour. Everything felt good. WG felt a little heavy but not bad.