Training Log - Entry 555

Box Jumps: 24"x4x5

Deadlift: 245x5, 285x5, 315x5, 245x5x5

Hanging Leg Raises: BWx3x9

BPA: EFSOx2x50

Push-Ups: BWx3x10

Training Log - Entry 554

Box Jumps: 18"x2x5, 24"x2x5

Bench: 150x5, 170x5, 195x5, 150x5x5

BPA: EFSOx5x25

Waiter's Walk: 40 x (4) down & back

Training Log - Entry 553

Squat: 190x5, 220x5, 250x5, 190x5x5

Pull-Ups: BWx3x6

BPA: EFSOx25

Push-Ups: BWx3x12

KB Swing: 45x25

Training Log - Entry 552

Box Jumps: 24" x 4 x 5

Clean&Press: 100x5, 115x5, 130x5, 100x5x5

DB Curl: 25x4x10

DB Flys: 15x4x10

Planks: BWx4x45s

Training Log - Entry 551

Box Jumps: 24" x 2 x 5

Deadlift: 230x5, 265x5, 300x5, 230x5x5

Hanging Leg Raises: BWx3x8

DB Row: 85x20 (Rest-Pause)

Training Log - Entry 550

Box Jumps: 24" x 4 x 5

Bench: 140x5, 160x5, 185x5, 140x5x5

BPA: EFSOx5x20

Waiter Walk: 40 x (3) down & back

Training Log - Entry 549

Box Jumps: 24" x 4 x 5

Squat: 180x5, 205x5, 235x5, 180x5x5

Pull-Ups: BWx3x5

Push-Ups: BWx3x10

KB Swing: 45x3x10

BPA: EFSOx25

Training Log - Entry 548

Box Jumps: 25" x 4 x 5

Press: 95x5, 110x5, 125x5, 95x5x5

Plank: BWx3x45s

DB Curl: 25x3x10

DB Flys: 15x3x10

Training Log - Entry 547

Box Jumps: 24" x 2 x 5

Deadlift: 245x5, 275x5, 315x5, 345x5

Triceps Pushdown: 25x25

Lat Pulldown: 40x25

Goblet Squat:25x25

Training Log - Entry 546

Box Jumps: 24" x 2 x 5

Press: 100x5, 110x5, 125x5, 140x6

BPA: EFSOx50

Chest Fly: 15x3x10

Suitcase Carry: 90 x down & back

Training Log - Entry 545

Box Jumps: 25" x 2 x 5

Bench: 145x5, 170x5, 190x5, 210x5

DB Curl: 25x3x10

Overhead Triceps Extension: 45x3x10

Planks: BWx3x45s

Training Log - Entry 544

Box Jumps: 24" x 2 x 5

Squat: 215x5, 245x5, 275x5, 305x2

Push-Up: BWx3x10

KB Swing: 30x3x10

BPA: EFSOx50