Tuesday, April 18, 2023

Training Log - Entry 549

Box Jumps: 24" x 4 x 5
Squat: 180x5, 205x5, 235x5, 180x5x5
Pull-Ups: BWx3x5
Push-Ups: BWx3x10
KB Swing: 45x3x10
BPA: EFSOx25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)