Training Log - Entry 447

Power Clean: 175x5

BW Squat x 25

BPA: EFSOx50

Push-Up: BWx25

Training Log - Entry 446

Carry/Drag SB: 160x4x50'

Chain Yoke: 230x100'

Plate Hold: 45x45s

Training Log - Entry 445

BtN Jerk: 155x9x1

Deadlift: 355x5 (1:00 AMRAP)        SS        DB Row: 75x25

Training Log - Entry 444

BtN Jerk: 215x3x2        SS        BPA: EFSOx3x25

Front Squat: 215x3x4    SS        Sandbag Pick: 160x3x2

Training Log - Entry 443

Sandbag Carry/Drag Medley: 160x3x50'

Chain Yoke: 210x100'

Plate Hold: 45x45s

Training Log - Entry 442

BtN Jerk: 165x10x1

Back Squat: 205x20 (1:00 AMRAP)        SS        DB Row: 75x2

Training Log - Entry 441

Deadlift: 415x1

DB Curl: 15x5x10        SS        SLKB Squat: 25x5x10

Training Log - Entry 440

BtN Jerk: 185x5x2        SS        BPA: EFSOx5x15

Front Squat: 185x5x4    SS        Sandbag Pick: 160x5x1

Training Log - Entry 439

BtN Jerk: 155x8x1        SS        BPA: EFSOx8x25

Training Log - Entry 438

Press: 125x5x5        SS        DB Curl: 15x5x10

Deadlift: 315x11 (1:00 AMRAP)

Training Log - Entry 437

BtN Jerk: 225x3

Front Squat: 225x5x5        SS        Axle Row: 150x5x5

Training Log - Entry 436

BtN Jerk: 115x12x1

Back Squat: 230x4x5        SS        DB Row: 75x4x10