Training Log - Entry 470

Box Jumps: 24"x2x5

Press: 95x2, 115x2, 135x2, 145x1, 95x4x5

BPA: EFSGx4x10

Planks: BWx4x30s

Triceps Pushdown: 50x4x10

Prowler: 70x5xD&B

Training Log - Entry 469

Box Jumps: 24"x2x5

Squat: 200x2, 230x2, 255x2, 285x1, 200x4x5

Chins: BWx10, 10, 6

Leg Raises: BWx10, 10, 6

Push-Ups: BWx10, 10, 6

Training Log - Entry 468

Box Jumps: 24"x2x5

Bench: 145x2, 170x2, 190x2, 210x1, 145x4x5

Pull-Ups: BWx10, 10, 6

SL Squat: BWx3x10

Lat Raises: 5x10, 10, 25

Training Log - Entry 467

Box Jumps: 24"x2x5

Deadlift: 245x3, 285x3, 315x3, 355x1, 230x3x5

Curls: 20x10, 25x2x10

Lat Raises: 10x3x10

Farmer's Walk: 50x3xD&B

Prowler: 90x3xD&B, 70xD&B, 45xD&B

Training Log - Entry 466

Box Jumps: 24"x2x5

Press: 95x3, 115x3, 135x3, 145x1, 95x3x5

BPA: EFSGx3x10

Planks: BWx3x30s

Tri. Pushdown: 50x3x10

Training Log - Entry 465

Box Jumps: 24"x2x5

Squat: 200x3, 230x3, 255x3, 285x1, 185x3x5

Chins: BWx10, 10, 5

Leg Raises: BWx10, 10, 5

Push-Ups: BWx10, 10, 5

Training Log - Entry 644

Bench: 145x1, 170x1, 190x1, 210x1, 135x3x5

Pull-Ups: BWx10, 10, 5

SL Squat: BWx10, 10, 5

Lat Raise: 5x10, 10, 20

Box Jumps: 24"x2x5