Training Log - Entry 514

Snatch: 135x5x2

C&J: 175x3x1

Waiter Walk: 30 x down & back

Training Log - Entry 513

Snatch: 125x3, 3, 3

C&J: 165x1, 1, 1, 1, 1

Farmer's Walk: 50 x down & back

Training Log - Entry 512

Snatch: 95x5, 115x3, 135x2

C&J: 135x1, 155x1, 185x1

Suitcase Carry: 50 x down & back

Training Log - Entry 511

Snatch: 135x2, 2, 2, 2, 2

C&J: 165x1, 1, 1

Waiter's Walk: 35 x down & back

Training Log - Entry 510

Snatch: 95x5, 5

C&J: 135x1, 1, 1, 1, 1

Farmer's Walk: 50 x down & back

Training Log - Entry 509

Snatch 125x2, 2, 2, 2, 2

C&J: 165x1, 1, 1, 1, 1

Suitcase Carry: 50 x down & back

Training Log - Entry 508

Snatch: 115x3, 3, 3

C&J: 155x1, 1, 1, 1, 1

Suitcase Carry: 45 x down&back

Training Log - Entry 507

Front Squat: 205x5, 5, 5

RDL: 185x10, 10, 10

Bench: 185x5, 5, 5

Training Log - Entry 506

Snatch: 135x1, 1, 155x1, 0, 0

C&J: 135x1, 1, 155x1, 185x1

Training Log - Entry 505

Snatch Pull: 165x2, 2, 2, 2, 2

Clean Pull: 205x2, 2, 2, 2, 2

Pull-Up: BWx8 (AMRAP)

Training Log - Entry 504

Squat: 255x5, 5, 5

Press: 145x5, 5, 5

Row: 145x10, 10, 10

Training Log - Entry 503

Snatch: 135x1, 155x1, 1

C&J: 155x1, 185x1, 205x1, 225x1

Training Log - Entry 502

Front Squat: 205x5, 5, 5

RDL: 185x10, 10, 10

Bench: 185x5, 5, 5

Training Log - Entry 501

Snatch Pull: 145x2, 165x2, 2, 2, 2

Clean Pull: 185x2, 205x2, 2, 2, 2

Training Log - Entry 500

Squat: 255x5, 245x5, 5

Press: 115x5, 135x5, 5, 5

Row: 135x10, 10, 10

Hanging Leg Raises: BWx3x5

Training Log - Entry 499

Snatch: 95x2, 115x2, 135x1, 1, 1, 155x1, 165x0
C&J: 135x1, 155x1, 185x1, 205x1, 155x1

Pull-Up: BWx9 (AMRAP)

Curl: 25x15