Training Log - Entry 184

Warmup: 100 jump ropes

Deadlift:

45 x 10

135 x 5

225 x 5

295 x 5

365 x 3

415 x 1

455 x 0

Notes:

This didn't go as well as I hoped. It was also stupid, but eh. Nothing to do now but rest up and be ready to go next week

Training Log - Entry 183

Warmup: Jump Ropes x 100

Sandbag Pick: 168 x 5 x 3

Notes: Actually weighed my sandbag today. Pleasantly surprised by the results

Training Log - Entry 182

Squat

45 x 5

135 x 5

225 x 5

275 x 3

315 x 3

365 x 1

Axle Deadlift: 250 x 3 x 5

Assistance:

- Chins: 3 x 5 (ss w/ axle deadlift)

- Axle DOH Holds: 210 x 10s, 120 x 3 x 30s

Notes:

Left hip was giving me some minor trouble at first, but that went away as I got warmed up squatting. All good today, just getting everything dialed in.

Training Log - Entry 181

Warmup: 100 jump ropes

Axle Clean and Press:

30 x 10

80 x 5

130 x 3

150 x 3

170 x 3 (clean each rep)

130 x 5 x 3 (clean each rep)

Assistance (SS w/ pressing):

- Band Pullaparts: 40 x 5 x 20

- Barbell Row: 185 x 3 x 5, 135 x 2 x 10

Notes:

Everything good today. Lost a bit on my topset but not worried. Glad to be thawed out

Training Log - Entry 180

Warmup: Mountain Climbers x 10, Foam Roller

Deadlift

135 x 10

225 x 5

295 x 5

365 x 5

407 x 6.5

415 x 1

DOH Holds:

295 x 8s

225 x 25s, 20s, 10s

135 x 60s

Notes:

Didn't get quite as many on my topset as I'd hoped, but still happy with the progress. Screwed up that last rep so should have had 7 which would have been awesome, but still. DOH holds progressing well. Everything felt good.

Training Log - Entry 179

Warmup: Mountain Climbers x 10, Foam Roller

Axle Clean & Press:

30 x 10

80 x 5

120 x 5

140 x 5

160 x 3

180 x 3 (clean each rep)

Assistance:

- Strict Press: 120 x 12

- Band Pullapart: 40 x 7 x 20 (SS w/ pressing)

- BB Row: 205 x 5 x 5

Notes:

Accidentally went heavier than I meant to on rows. It worked out though I suppose. Everything went well, pretty happy about today. I need to move faster when cleaning.

Training Log - Entry 178

Squat

45 x 10

135 x 5

225 x 5

275 x 5

305 x 3

340 x 5

Chins: 3 x 8

Notes:
Kept everything short on account of the crazy circumstances. Left quite a bit in the tank squatting as well, but I'm happy with how this went all things considered. No idea if I'll even be able to get into the gym again soon

Training Log - Entry 177

Warmup: 100 jump ropes

Mat Pulls (2)

135 x 10

225 x 5

315 x 5

365 x 5

407 x 7, 3

 

DOH Holds

295 x 7s

225 x 22s, 17s

135 x 47s

Concentration Curls

25 x 2 x 12

15 x 3 x 20

Tricep Extensions

15 x 3 x 15

Notes:

It was freezing cold today. I had socks on my hand for my topset and it started slipping. Did another 3 easy enough that it wasn't a worry.

Training Log - Entry 176

Warmup: 100 jump ropes

Axle Clean and Press Away (SS w/ RDF):

30 x 10

100 x 5

132 x 5 x 8

Assistance:

- Rear Delt Flys: 10 x 5 x 12

- Plate Pinches: 25 x 20, 16, 18 seconds

- Single Arm Plate Pinches: 11 x 45, 30, 30 seconds (SS w/ Side Bends)

- Side Bends: 22 x 2 x 12

- Push-Ups: 1 x 51 (1 minute max)

- Plank: 1 x 60 seconds

Notes:

Everything moved good. Push press is feeling great. Had to fight through the cold but other than that it was chill

Training Log - Entry 175

Warmup: 100 jump ropes

Squat:

45 x 10

135 x 5

185 x 5

235 x 5

269.5 x 5

305 x 5

Axle DL: 230 x 5 x 5

Chins: 5 x 5

Notes:

Meh overall. I didn't have the pop I normally do today. Axle DL felt good though, still a bit uncomfortable and grabbing the bar off-center is an issue, but overall good. Chins were chins.

Training Log - Entry 174

Warmup: 100 jump ropes

Axle Clean and Press:

30 x 10

80 x 5

130 x 3

150 x 3

170 x 4 (clean each rep)

130 x 13

Assistance:

- Rear Delt Flys: 10 x 6 x 12

- Barbell Row: 190 x 5 x 5

Notes:

Everything good today. Front rack is feeling great right now and it's helping my press a lot. A bit of knee, hip, and elbow pain today. Also shoulder is still bothering me a little bit from axle deadlifts last week. Weird how it all caught up today, not bad though 

Training Log - Entry 173

Mat Pulls (3)

135 x 10

225 x 5

315 x 5

365 x 5

407 x 8

 

DOH Holds

295 x 5s

225 x 20s

135 x 30s

Concentration Curls

25 x 4 x 12

Notes:

Good day. Everything is firing well, even with fatigue from all the continentals building up. 

Training Log - Entry 172

Warmup: 100 jump ropes

Axle Clean and Press Away (SS w/ BPA and jump ropes, then RDF):

30 x 10

80 x 5

120 x 3

130 x 5 x 5

Assistance:

- Band Pullaparts: Y x 3 x 20, Y x 1 x 12

- Rear Delt Flys: 10 x 4 x 12

- Jump Ropes: 6 x 100

- Reverse Finger Curls: 95 x 3 x 20

Notes:

Bands broke halfway through the workout, that's what I get for being cheap. Swapped htem out for rear delt flys after. Everything was good, front rack felt great by the end of this. Good idea.

Training Log - Entry 171

Sandbag Pick

150 x 5 x 3

Notes: Practice makes perfect

Training Log - Entry 170

Warmup: 100 jump ropes

Squat:

45 x 10

135 x 5

225 x 5

250 x 3

285 x 3

320 x 10

Axle DL

120 x 5

210 x 5

280 x 5

350 x 2 (grip failed)

Notes:

Great day for squatting, this PR was completely unexpected but was honestly easy. Axle DL went good as well, I lost my grip but I know the strength is there at least. 

Training Log - Entry 169

 Warmup: 100 jump ropes

Axle Clean and Press (clean each rep):

30 x 10 (not this set)

80 x 5

125 x 5

140 x 5

160 x 5

125 x 12 (or this one)

Assistance:

- Band Pullaparts: Y x 6 x 20

- Barbell Row: 185 x 5 x 5

Notes:

Started dropping some volume today. Maybe starting a bit early, I can ramp back up a bit midweek if I need to. Continental cleans are banging the crap out of my upper chest. Oh well. Everything feels good, but I'm definitely feeling the fatigue accumulate.