Axle Clean and Press Away (SS w/ BPA and jump ropes, then RDF):
30 x 10
80 x 5
120 x 3
130 x 5 x 5
Assistance:
- Band Pullaparts: Y x 3 x 20, Y x 1 x 12
- Rear Delt Flys: 10 x 4 x 12
- Jump Ropes: 6 x 100
- Reverse Finger Curls: 95 x 3 x 20
Notes:
Bands broke halfway through the workout, that's what I get for being cheap. Swapped htem out for rear delt flys after. Everything was good, front rack felt great by the end of this. Good idea.
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