Warmup: 100 jump ropes
Mat Pulls (2)
135 x 10
225 x 5
315 x 5
365 x 5
407 x 7, 3
DOH Holds
295 x 7s
225 x 22s, 17s
135 x 47s
Concentration Curls
25 x 2 x 12
15 x 3 x 20
Tricep Extensions
15 x 3 x 15
Notes:
It was freezing cold today. I had socks on my hand for my topset and it started slipping. Did another 3 easy enough that it wasn't a worry.
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