Squat
45 x 5
135 x 5
225 x 5
275 x 3
315 x 3
365 x 1
Axle Deadlift: 250 x 3 x 5
Assistance:
- Chins: 3 x 5 (ss w/ axle deadlift)
- Axle DOH Holds: 210 x 10s, 120 x 3 x 30s
Notes:
Left hip was giving me some minor trouble at first, but that went away as I got warmed up squatting. All good today, just getting everything dialed in.
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