Training Log - Entry 173

Mat Pulls (3)

135 x 10

225 x 5

315 x 5

365 x 5

407 x 8

 

DOH Holds

295 x 5s

225 x 20s

135 x 30s

Concentration Curls

25 x 4 x 12

Notes:

Good day. Everything is firing well, even with fatigue from all the continentals building up.