Warmup: 100 jump ropes
Axle Clean and Press (clean each rep):
30 x 10 (not this set)
80 x 5
125 x 5
140 x 5
160 x 5
125 x 12 (or this one)
Assistance:
- Band Pullaparts: Y x 6 x 20
- Barbell Row: 185 x 5 x 5
Notes:
Started dropping some volume today. Maybe starting a bit early, I can ramp back up a bit midweek if I need to. Continental cleans are banging the crap out of my upper chest. Oh well. Everything feels good, but I'm definitely feeling the fatigue accumulate.
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