Training Log - Entry 66 - 6/30/20 - BBB Beefcake W4D2

Press
95 x 5
115 x 5
125 x 5
97 x 5 x 10

Leg Raises
5 x 10

DB Rows
95 x 5 x 10

Notes:
Was finally able to finish a workout rowing the 95s. Press felt harder today than I expected, although I have lost some weight. I thought I was eating a lot already, adding in another meal isn't gonna be fun.

Training Log - Entry 65 - 6/29/20 - BBB Beefcake W4D1

Squat
225 x 5
255 x 5
287 x 5
227 x 5 x 10

Chin
7 x 10
2 x 5

Dips
7 x 10
2 x 5

Notes:
The chins and dips were honestly tougher than the squatting. Not looking forward to Building the Monolith's assistance prescriptions haha. Everything moved well today, I'm getting a lot better at bracing through the BBB sets but I still need to work on bracing my topsets.

Training Log - Entry 64 - 6/26/20 - BBB Beefcake W3D4

Bench
165 x 5
195 x 5
215 x 5
167 x 5 x 10

Leg Raises
5 x 10

Lunges
90 x 1 x 9
90 x 2 x 8

Rows
85 x 5 x 10

Notes:
Bench was tough on the BBB sets today. Overall not bad. Good day, feel like I've made some good growth the last three weeks so I'm excited to get into the next cycle, then on to BtM.

Training Log - Entry 63 - 6/25/20 - BBB Beefcake W3D3

Deadlift
265 x 5
307 x 5
345 x 5
265 x 5 x 10

Facepulls
80 x 5 x 10

Dips
5 x 10

Notes:
This was honestly brutal, but I got it done.

Training Log - Entry 62 - 6/23/20 - BBB Beefcake W3D2

Press
105 x 5
117 x 5
135 x 5
105 x 5 x 10

Leg Raises
5 x 10

DB Rows
95 x 3 x 10
85 x 2 x 10

Notes:
Pretty tough day today, but doable. Cut out single leg work because my legs are still shot from squatting today. I'll move it to Friday, hopefully my legs feel a bit more recovered by then.

Training Log - Entry 61 - 6/22/20 - BBB Beefcake W3D1

Squat

247 x 5

285 x 5

317 x 5

247 x 5 x 10

Chins

7 x 10

Dips

7 x 10

Notes:

Today was brutal. I ate an apple before lifting and even that little amount of food was a mistake. I almost lost it three different times. I got it all done but it was not fun.

Training Log - Entry 60 - 6/19/20 - BBB Beefcake W2D4

Bench
157 x 5
177 x 5
205 x 5
157 x 5 x 10

Leg Raises
5 x 10

DB Rows
85 x 5 x 10

Notes:
Not too bad, the rows are tougher than I thought they'd be. Next week isn't gonna be fun

Training Log - Entry 59 - 6/18/20 - BBB Beefcake W2D3

Deadlift
255 x 5
287 x 5
325 x 5
255 x 5 x 10

Facepulls
80 x 5 x 20

Dips
5 x 10

Notes:
The BBB sets were super tough today. Everything else was pretty easy. Probably gonna start upping the assistance volume here as well. That or more conditioning, I've had plenty of recovery bandwidth so far so I want to capitalize on that a bit.

Training Log - Entry 58 - 6/16/20 - BBB Beefcake W2D2

Press
97 x 5
125 x 5
127 x 5
97 x 5 x 10

Leg Raises
5 x 10

Lunges @ 90
2 x 8
1 x 9

DB Rows
85 x 5 x 10

Notes:
Easy enough, the BBB sets are definitely killer though. The rows were tough, but I might be able to jump weight again next week. We'll see

Training Log - Entry 57 - 6/15/20 - BBB Beefcake W2D1

Squat
235 x 5
265 x 5
297 x 5
235 x 5 x 10

Chins
6 x 10

Dips
6 x 10

Notes:
Kept things short and sweet in the AM today. Early morning workouts are the new norm since my internship is starting. Felt pretty good, did much better bracing on the BBB sets. It made a huge difference.

Training Log - Entry 56 - 6/12/20 - BBB Beefcake W1D4

Bench
145 x 5
167 x 5
195 x 5
145 x 5 x 10

Curls
35 x 5 x 10
Leg Raises
5 x 10
Static Holds @ 22
1 x 45 seconds
2 x 30 seconds
DB Rows
75 x 5 x 10

Neck Extension/Flexion
3 x 10

Notes:
Not much to note here. Good day today.

Training Log - Entry 55 - 6/11/20 - BBB Beefcake W1D3

Deadlift
237 x 5
267 x 5
307 x 5
237 x 5 x 10

Facepulls @ 80
5 x 20
Dips
5 x 10

Notes:
Started today with legs that were still very sore from Monday. It worked itself out by the end. All in all so far the toughest day was the first, these went relatively easy.

Training Log - Entry 54 - 6/9/20 - BBB Beefcake W1D2

Press
97 x 5
105 x 5
120 x 5
97 x 5 x 10
Leg Raises
5 x 10
Single Leg Squat @ 90
2 x 8
1 x 9
DB Rows @ 75
5 x 10
Grippers
3 x 8

Neck Stabilization
3 x 30 seconds

Notes:
Today was much easier than yesterday tbh. The BBB sets were nothing to sneeze at, but it wasn't nearly as tough as the squats were.

Training Log - Entry 53 - 6/8/20 - BBB Beefcake W1D1

Squat
215 x 5
247 x 5
285 x 5
215 x 5 x 10

Dips
3 x 5
4 x 10

Chins
3 x 5
4 x 10

Notes:
This is gonna be tough. Ate before I worked out, not a great idea in this heat. I need to start waking up earlier to eat enough and not have to cram it around training.

Training Log - Entry 53 - 6/5/20 - TM Test Deadlift

Deadlift
247 x 5
275 x 3
317 x 1
357 x 5

Notes:
Easy-peasy

Training Log - Entry 51 - 6/4/20 - TM Test Press

Press
65 x 5
87 x 3
105 x 1
127 x 1
157 x 1
157 x 3

Facepulls
70 x 3 x 15

Leg Raises
3 x 10

Notes:
Felt okay about the pressing. The first topset was a mulligan, grabbed the bar lopsided like a nincompoop. Gonna have to drop my TM here too. Annoying but not too unexpected, once I start gaining weight this'll start to go up again.

Training Log - Entry 50 - 6/3/20 - TM Test Squat pt 2

Squat
225 x 5
275 x 3
327 x 5

Notes:
No video today, but retested squat. Honestly hitting five was easy enough that I'm even more annoyed with myself for yesterday. Oh well

Training Log - Entry 49 - 6/2/20 - TM Test Squat

Squat
225 x 3
275 x 5
305 x 1
327 x 2

Dips
3 x 10

Curls @ 25
3 x 10

Notes:
Didn't hit the reps I wanted today. Was definitely all mental, I'm probably gonna retest later. Really frustrated with myself for quitting on 2, I had way more in the tank.

Training Log - Entry 48 - 6/1/20 - TM Test Bench

Bench
247 x 3

Facepulls @ 50
3 x 10

Notes:
Kept things really easy today, probably too easy. Didn't hit my rep goal for bench, which is really disappointing. I think I might have had it on a better day but it is what it is.