Training Log - Entry 65 - 6/29/20 - BBB Beefcake W4D1

Squat
225 x 5
255 x 5
287 x 5
227 x 5 x 10

Chin
7 x 10
2 x 5

Dips
7 x 10
2 x 5

Notes:
The chins and dips were honestly tougher than the squatting. Not looking forward to Building the Monolith's assistance prescriptions haha. Everything moved well today, I'm getting a lot better at bracing through the BBB sets but I still need to work on bracing my topsets.