Training Log - Entry 465

Box Jumps: 24"x2x5

Squat: 200x3, 230x3, 255x3, 285x1, 185x3x5

Chins: BWx10, 10, 5

Leg Raises: BWx10, 10, 5

Push-Ups: BWx10, 10, 5

Training Log - Entry 644

Bench: 145x1, 170x1, 190x1, 210x1, 135x3x5

Pull-Ups: BWx10, 10, 5

SL Squat: BWx10, 10, 5

Lat Raise: 5x10, 10, 20

Box Jumps: 24"x2x5

Training Log - Entry 643

Squat: 185x5, 215x5, 245x5

Press: 95x5, 110x5, 125x5

Kroc Row: 80x10, 25

Training Log - Entry 642

Deadlift: 250x5, 285x5, 320x5, 250x10+5+3+2

Bench: 145x5, 170x5, 190x5

Training Log - Entry 641

Squat: 200x5, 230x5, 255x5, 200x20

Press: 100x5, 115x5, 130x5, 100x13+3

Kroc Row: 75x10, 35

Training Log - Entry 640

Deadlift: 265x5, 295x3, 325x5

Bench: 155x5, 175x3, 195x7

Training Log - Entry 639

Squat: 225x5, 245x3, 265x6, 205x20

Press: 105x5, 125x3, 135x8, 105x10

Kroc Row: 75x10, 30

Training Log - Entry 638

Press: 90x5, 105x5, 120x5, 90x18

Deadlift: 225x5, 260x5, 295x5, 225x20

Kroc Row: 75x10, 25

Training Log - Entry 637

Squat: 175x5, 205x5, 235x5, 175x20

Bench: 135x5, 155x5, 175x5, 135x20

Kroc Row: 75x10, 20

Training Log - Entry 636

Deadlift: 245x3, 275x3, 305x8, 245x16

Press: 95x3, 115x3, 125x8, 95x12

Kroc Row: 75x10, 20

Training Log - Entry 635

Squat: 195x3, 220x3, 245x8, 195x20

Bench: 145x3, 165x3, 185x7, 145x15

Kroc Row: 75x10, 20

Training Log - Entry 634

Cluster 2x50 in 27:58

• Push-Ups
• BPS (EFSG)
• Squats
• Sit-Ups
• Hip Thrusts

Training Log - Entry 633

KB Cluster 35x3x50 in 42:00

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 632

Cluster 1x50 in 8:47

• Push-Up
• BPA (EFSG)
• Squat
• Renegade Row (35)
• Swing (35)

Training Log - Entry 631

60:00 min run - 3.78 miles

Training Log - Entry 630

60:00 min run - 3.18 miles

Training Log - Entry 629

KB Cluster 35x1x50

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 628

2:00:00 run/walk - 5.29 miles

Training Log - Entry 627

Cluster 2x40 in 14:24

• KB Swing (35)
• Push-Up
• BPA (EFSG)
• Squat
• KB Row (35)

Training Log - Entry 626

50:00 min run - 3.13 miles

Training Log - Entry 625

50:00 min - 2.96 miles

Training Log - Entry 624

KB Cluster 35x3x40 in 32:47

• Swing
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 623

1:30:00 min run - 5.58 miles

Training Log - Entry 622

BW Cluster 2x30

• Push-Ups
• Squats
• Bicycle Crunches
• Suitcase Row
• Lunges

Training Log - Entry 621

30:00 min incline walk - 1.17 miles

Training Log - Entry 620

40:00 min incline walk - 1.75 miles

Training Log - Entry 619

KB Cluster 35x3x30 in 29:24

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 618

1:15:00 min run - 4.64 miles

Training Log - Entry 617

Cluster 2x20 in 9:59

• KB Swings (35)
• Push-Ups
• BPA (EFSG)
• BW Squat
• Rows (35)

Training Log - Entry 616

30:00 min run - 2.06 miles

Training Log - Entry 615

30:00 min run - 2.04 miles

Training Log - Entry 614

KB Cluster 35x3x20 in 25:12 

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 613

Squat: 200x5, 230x5, 260x5

Push-Up: BWx3x10

Press: 100x3x8

Chins: BWx3x8

Training Log - Entry 612

Squats: 200x5, 230x5, 260x5

Pull-Up: BWx3x10

Press: 100x3x8

Chins: BWx3x8

Training Log - Entry 611

Box Jumps: 24"x2x5

Squat: 215x3x8

Press: 110x5, 125x5, 140x5

Pull-Ups: BWx3x8

Training Log - Entry 610

Box Jumps: 24"x2x5

Deadlift: 265x5, 300x5, 335x5

Push-Ups: BWx25, 15

Bench: 155x3x8

BPA: EFSOx2x25

Training Log - Entry 609

Box Jumps: 24"x2x5

Squat: 215x5, 2455, 275x5

Push-Up: BWx2x20

Press: 110x3x8

Planks: BWx2x60s

Chins: BWx3x8

Training Log - Entry 608

Box Jumps: 24"x2x5

Press: 115x5, 125x5, 145x5

Pull-Up: BWx3x8

Squat: 225x5x5

Push-Up: BWx3x10

Training Log - Entry 607

Box Jumps: 24"x2x5

Deadlift: 275x5, 315x5, 345x5

Push-Up: BWx2x15

SL Squat: BWx2x10

Leg Raises: BWx2x10

Bench: 160x5x5

DB Row: 60x3x10

Training Log - Entry 606

Box Jumps: 24"x2x5

Squat: 225x5, 245x5, 275x5

Push-Up: BWx2x15

Press: 115x5x5

Plank: BWx2x45s

Chins: BWx5x5

Run: 10 minutes

Training Log - Entry 605

Box Jumps: 24"x2x5

Bench: 135x5x5

Chins: BWx3x8

Deadlift: 235x5, 275x5, 305x5

Training Log - Entry 604

Box Jumps: 24"x2x5

Squat: 135x5, 200x5, 220x5, 250x5, 190x5x5

BPA: EFSOx2x25

Chins: BWx2x5

Push-Ups: BWx2x15

Leg Raises: BWx3x10

Training Log - Entry 603

Box Jumps: 24"x2x5

Press: 65x5, 95x5, 115x5, 125x5, 95x5x5

BPA: EFSOx2x25

Chins: BWx2x6

Push-Ups: BWx2x15

Lunges: BWx2x15

Planks: BWx2x30s

Training Log - Entry 602

Box Jumps: 24"x2x5

Deadlift: 135x5, 225x5, 255x5, 295x5, 325x2, 255x5x5

BPA: EFSOx2x25

Chins: BWx3x5

Push-Ups: BWx2x15

Leg Raises: BWx3x10

Training Log - Entry 601

Box Jumps: 24"x2x5

Bench: 45x10, 115x5, 150x5, 170x5, 195x5, 170x5x5

BPA: EFSOx2x25

Split-Squat: BWx2x15

DB Row: 60x2x15

Push-Ups: BWx2x15

Training Log - Entry 600

Box Jumps: 24"x2x5

Squat: 135x5, 185x5, 205x5, 235x5, 265x5, 205x5x5

BPA: EFSOx2x25

Chins: BWx3x5

Push-Ups: BWx2x15

Leg Raises: BWx3x10

Training Log - Entry 599

Box Jumps: 25"x2x5

Press: 65x5, 105x5, 120x5, 135x5, 105x5x5

BPA: EFSOx2x25

Chins: BWx2x5

Push-Ups: BWx2x15

Lunge: BWx2x15

Planks: BWx2x30s

Training Log - Entry 598

Bench: 135x5, 185x5, 205x2, 235x2

Training Log - Entry 597

Box Jumps: 24"x2x5

Squat: 225x5, 275x3, 315x2, 3

Press: 135x3, 155x1, 165x0

Training Log - Entry 596

Deadlift: 290x5, 325x3, 365x5

Lat Raise: 5x3x20

Bench: 175x5x5

BPA: EFSOx5x15

Training Log - Entry 595

Squat: 225x5, 260x3, 315x1

Press: 120x5x5

BPA: EFSOx5x20

Training Log - Entry 594

Box Jumps: 18"x2x5

Squat: 200x5x5

Plank: BWx3x45s

Press: 105x5, 120x5, 135x5

Pull-Ups: BWx3x6

Chest Fly: EFSOx50

BPA: EFSOx50

Training Log - Entry 593

Bench: 150x5x5

BPA: EFSOx5x15

Deadlift: 250x5, 280x5, 325x5

Lat Raise: 5x4x15

Training Log - Entry 592

Squat: 195x5, 225x5, 260x5

Press: 105x5x5

BPA: EFSOx5x20

Training Log - Entry 591

Box Jumps: 24"x4x5

Squat: 215x5x5

Plank: BWx3x30s

Press: 115x3, 130x3, 145x7, 155x1

Pull-Ups: BWx3x5

BPA: EFSOx50

Chest Fly: EFSOx50

Training Log - Entry 590

Box Jumps: 18"x4x5

Bench: 160x5x5

BPA: EFSOx5x10

Deadlift: 275x3, 305x3, 345x8

Lat Raise: 5x3x15

Goblet Squat: 35x3x15

Training Log - Entry 589

Box Jumps: 24"x4x5

Squat: 215x3, 245x3, 275x7, 305x1

Press: 115x5x5

BPA: EFSOx5x20

Farmer's Walk: 50x5xD+B

Push-Up: BWx5x10

Training Log - Entry 588

Deadlift: 135x5, 225x4, 275x3, 315x2, 375x1

Bench: 135x5, 185x3, 225x1

Training Log - Entry 587

Squat: 155x5, 205x4, 245x3, 275x2, 295x1

Press: 95x5, 125x3, 155x1

Training Log - Entry 586

Press: 115x5, 130x5, 145x5

BPA: EFSOx50

Training Log - Entry 585

Deadlift: 280x5, 320x5, 355x5

Bench: 185x5x5

BPA: EFSOx5x20

Training Log - Entry 584

Box Jumps: 25"x2x5

Squat: 220x5, 250x5, 280x5

Press: 125x5x5

Lat Pulldown: 100x5x10

Training Log - Entry 583

Press: 110x5, 125x5, 140x5

BPA: EFSOx50

Squat: 235x5x5

Training Log - Entry 582

Bench: 185x5x5

BPA: EFSOx5x20

Deadlift: 265x5, 300x5, 335x5

Training Log - Entry 581

Box Jumps: 24"x2x5

Squat: 205x5, 235x5, 265x5

Press: 125x5x5

Lat Pulldown: 100x4x10

Training Log - Entry 580

Box Jumps: 24"x2x5

Squat: 235x5x5

Push-Ups: BWx3x12

Press: 100x5, 115x5, 130x5

BPA: EFSOx35

Pull-Ups: BWx3x15

Training Log - Entry 579

Deadlift: 245x5, 275x5, 315x5

Bench: 185x5x5

BPA: EFSOx5x20

Training Log - Entry 578

Box Jumps: 24"x2x5

Squat: 190x5, 220x5, 250x5

Press: 125x5x5

Lat Pulldown: 100x3x10

Training Log - Entry 577

Box Jumps: 24"x2x5

Squat: 225x5x5

Push-Ups: Bwx5x10

Press: 115x5, 125x5, 145x5

BPA: EFSOx3x15

Training Log - Entry 576

Box Jumps: 18"x2x5

Bench: 175x5x5

Deadlift: 275x5, 310x5, 345x5

BB Row: 135x25

Lat Raises: 10x25

Farmer's Walk: 50x3xD+B

Training Log - Entry 575

Box Jumps: 24"x2x5

Squat: 215x5, 240x5, 270x5

Press: 125x5x5

Lat Pulldown: 85x5x10

Tri. Pushdown: 42.5x5x10

Training Log - Entry 574

Box Jumps: 24"x2x5

Press: 105x5, 115x5, 135x5

BPA: EFSOx3x15

Push-Ups: BWx4x10

Training Log - Entry 573

Bench: 175x5x5

BB Row: 135x4x10

Deadlift: 255x5, 295x5, 325x5

Farmer's Walk: 50x3xD+B

Lat Raises: 10x25

Training Log - Entry 572

Box Jumps: 25"x2x5

Squat: 200x5, 230x5, 255x5

Press: 125x5x5

Pull-Ups: BWx3x5

Lat Pulldown: 85x3x10

Tri. Pushdown: 42.5x4x10

KB Swing: 45x3x12

Training Log - Entry 571

Box Jumps: 24"x2x5

Squat: 225x5x5

Push-Ups: BWx3x10

Press: 95x5, 115x5, 125x5

BPA: EFSOx3x15

Training Log - Entry 570

Box Jumps: 25"x2x5

Deadlift: 235x5, 275x5, 310x5

BB Row: 135x3x10

Bench: 175x5x5

Seated DB Press: 30x3x10

Farmer's Walk: 50x3xD+B

Training Log - Entry 569

Box Jumps: 24"x2x5

Squat: 185x5, 215x5, 245x5

Press: 125x5x5

Lat Pulldown: 85x3x10

Tri. Pushdown: 42.5x3x10

KB Swing: 45x3x10

Training Log - Entry 568

Box Jumps: 24"x4x5

Bench: 145x5, 165x5, 185x5, 145x5x5

BPA: EFSOx5x20

Training Log - Entry 567

DB Fly: 15x3x15

Facepull: 32.5x3x15

Training Log - Entry 566

DB Press: 30x3x15

BB Row: 80x3x15

KB Swing: 40x3x15

Training Log - Entry 565

Box Jumps: 24"x4x5

Squat: 185x5, 215x5, 240x5, 185x5x5

DB Curls: 25x3x12

Tri. Pushdown: 35x3x15

Training Log - Entry 564

Box Jumps: 24"x4x5

Clean & Press: 95x5, 115x5, 125x5, 95x5x5

Pull-Ups: BWx3x5

BPA: EFSOx2x25

DB Bench: 45x3x15

Farmer's Walk: 50x3xD+B

Training Log - Entry 563

Box Jumps: 24"x2x5

Deadlift: 255x5, 295x5, 325x5

Tri. Pushdown: 15x30

Facepulls: 10x30

Training Log - Entry 562

Box Jumps: 18" x 2 x 5

Bench: 155x5, 175x5, 200x3, 220x5

DB Row: 55x25

Training Log - Entry 561

Box Jumps: 24"x2x5

Squat: 195x5, 225x5, 255x5, 285x5

Training Log - Entry 560

Box Jumps: 24" x 4 x 5

Press: 95x5, 115x5, 135x5, 150x5

BPA: EFSOx50

Tricep Pushdown: 15x50

Farmer's Walk: 40x3xD+B

Training Log - Entry 559

Box Jumps: 24" x 4 x 5

Deadlift: 230x5, 265x5, 300x5, 335x5, 265x5x5

Hanging Leg Raises: BWx3x10

Push-Up: BWx3x12

DB Row: 85x20

Training Log - Entry 558

Box Jumps: 24"x4x5

Bench: 160x5, 185x5, 205x5, 160x5x5

BPA: EFSOx5x30

Waiter's Walk: 40 x (5) down & back

Training Log - Entry 557

Squat: 205x5, 235x5, 260x5, 205x5x5

Pull-Ups: BWx7, 7, 4

Push-Ups: BWx3x15

BPA: EFSOx25

Training Log - Entry 556

Box Jumps: 24"x4x5

Press: 110x5, 125x5, 140x5, 110x5x5

Pull-Up: BWx3x5

Planks: BWx3x45s

DB Curl: 25x3x12

DB Fly: 15x30

Training Log - Entry 555

Box Jumps: 24"x4x5

Deadlift: 245x5, 285x5, 315x5, 245x5x5

Hanging Leg Raises: BWx3x9

BPA: EFSOx2x50

Push-Ups: BWx3x10

Training Log - Entry 554

Box Jumps: 18"x2x5, 24"x2x5

Bench: 150x5, 170x5, 195x5, 150x5x5

BPA: EFSOx5x25

Waiter's Walk: 40 x (4) down & back

Training Log - Entry 553

Squat: 190x5, 220x5, 250x5, 190x5x5

Pull-Ups: BWx3x6

BPA: EFSOx25

Push-Ups: BWx3x12

KB Swing: 45x25

Training Log - Entry 552

Box Jumps: 24" x 4 x 5

Clean&Press: 100x5, 115x5, 130x5, 100x5x5

DB Curl: 25x4x10

DB Flys: 15x4x10

Planks: BWx4x45s

Training Log - Entry 551

Box Jumps: 24" x 2 x 5

Deadlift: 230x5, 265x5, 300x5, 230x5x5

Hanging Leg Raises: BWx3x8

DB Row: 85x20 (Rest-Pause)

Training Log - Entry 550

Box Jumps: 24" x 4 x 5

Bench: 140x5, 160x5, 185x5, 140x5x5

BPA: EFSOx5x20

Waiter Walk: 40 x (3) down & back

Training Log - Entry 549

Box Jumps: 24" x 4 x 5

Squat: 180x5, 205x5, 235x5, 180x5x5

Pull-Ups: BWx3x5

Push-Ups: BWx3x10

KB Swing: 45x3x10

BPA: EFSOx25

Training Log - Entry 548

Box Jumps: 25" x 4 x 5

Press: 95x5, 110x5, 125x5, 95x5x5

Plank: BWx3x45s

DB Curl: 25x3x10

DB Flys: 15x3x10

Training Log - Entry 547

Box Jumps: 24" x 2 x 5

Deadlift: 245x5, 275x5, 315x5, 345x5

Triceps Pushdown: 25x25

Lat Pulldown: 40x25

Goblet Squat:25x25

Training Log - Entry 546

Box Jumps: 24" x 2 x 5

Press: 100x5, 110x5, 125x5, 140x6

BPA: EFSOx50

Chest Fly: 15x3x10

Suitcase Carry: 90 x down & back

Training Log - Entry 545

Box Jumps: 25" x 2 x 5

Bench: 145x5, 170x5, 190x5, 210x5

DB Curl: 25x3x10

Overhead Triceps Extension: 45x3x10

Planks: BWx3x45s

Training Log - Entry 544

Box Jumps: 24" x 2 x 5

Squat: 215x5, 245x5, 275x5, 305x2

Push-Up: BWx3x10

KB Swing: 30x3x10

BPA: EFSOx50

Training Log - Entry 543

Deadlift: 235x5, 275x5, 305x5

Bench: 145x5, 170x5, 190x5

BB Row: 135x3x10

Training Log - Entry 542

Squat: 215x5, 245x5, 275x5            SS                Chins: BWx3x5

Press: 100x5, 110x5, 125x5            SS                BPA: EFSGx3x25

Training Log - Entry 541

Deadlift: 225x5, 260x5, 295x5, 225x5x5

Push-Ups: BWx3x14

BPA: EFSGx50

Training Log - Entry 540

Box Jumps: 24" x 4 x 5

Press: 90x5, 105x5, 120x5, 90x5x5

BPA: EFSGx5x20

Waiter Walk: 50 x 3 x down & back

Training Log - Entry 539

Box Jumps: 24" x 4 x 5

Squat: 200x5, 230x5, 260x5, 200x5x5

Chins: BWx3x6                SS                Dips: BWx3x6

Planks: BWx3x30s

Training Log - Entry 538

Box Jumps: 24" x 2 x 5

Bench: 135x5, 155x5, 180x5, 135x5x5

DB Row: 70x3x10

Triceps Pushdown: 50x10, 42.5x2x10

KB Swing: 50x3x12

Training Log - Entry 537

Box Jumps: 24" x 2 x 5

Deadlift: 250x5, 285x5, 320x5, 250x5x5

Push-Ups: BWx5x13

Lat Pulldown: 70x5x20

Training Log - Entry 536

Press: 100x5, 115x5, 130x5, 100x5x5

BPA: EFSGx5x20

Waiter's Walk: 50 x 3 x down & back

Training Log - Entry 535

Box Jumps: 24" x 2 x 5

Squat: 225x5, 245x5, 275x5, 225x5x5

Chins: BWx5x5

Lat Raises: 5x4x25

Suitcase Carry: 90 x (down & back) x 3

Training Log - Entry 534

Box Jumps: 25" x 2 x 5

Bench: 155x5, 175x5, 195x5, 155x5x5

DB Row: 60x5x15

Triceps Pushdown: 35x5x15

Farmer's Walk: 50 x 5 x down & back

Training Log - Entry 533

Deadlift: 235x5, 265x5, 300x5, 235x5x5

Push-Ups: BWx5x12

Lat Pulldown: 70x4x20

Training Log - Entry 532

Box Jumps: 24" x 2 x 5

Press: 95x5, 105x5, 125x5, 95x5x5

Waiter's Walk: 45 x 3 x down & back

BPA: EFSO x 100

Training Log - Entry 531

Squat: 205x5, 235x5, 265x5, 205x5x5

Chins: BWx4x5

Lat Raise: 10x3x20

Training Log - Entry 530

Box Jumps: 18" x 2 x 5

Bench: 145x5, 165x5, 185x5, 145x5x5

DB Row: 60x4x15

Triceps Pushdown: 35x4x15

Farmer's Walk: 50x4xdown & back

Training Log - Entry 529

Box Jumps: 18" x 2 x 5

Deadlift: 215x5, 255x5, 285x5, 215x5x5

Push-Ups: BWx5x10

Lat Pulldown: 70x3x20

Waiter Walk: 45 x 3 x down & back

Training Log - Entry 528

Press: 85x5, 105x5, 115x5, 85x15, 10

Training Log - Entry 527

Squat: 45x5, 135x5, 185x1, 5, 225x5, 245x5, 185x5x5

Chins: BWx3x5

Curls: 20x3x15

Lateral Raise: 10x3x15

Suitcase Carry: 50 x 3 x down & back

Training Log - Entry 526

Bench: 45x10, 95x5, 135x5, 155x5, 175x5, 135x5x5

DB Row: 60x3x15

Tricep Pushdown: 35x3x15

Farmer's Walk: 50 x 3 x down & back

Training Log - Entry 525

Deadlift: 135x5, 245x5, 335x5, 385x1

Press: 45x5, 95x5, 135x5, 155x0

Farmer's Walk: 50 x down & back

Training Log - Entry 524

Bench: 45x10, 135x5, 185x5, 205x5

Pull-Up: BWx7

Hanging Leg Raises: BWx10

Suitcase Carry: 50 x down & back

Training Log - Entry 523

Squat: 135x5, 185x5, 225x5, 275x5, 295x5

Pull-Up: BWx10

Dips: BWx10

Waiter Walk: 35 x down & back

Training Log - Entry 522

Snatch: 95x5, 125x3, 155x2

C&J: 155x1, 185x1, 205x1

Farmers Walk: 50 x down & back

Training Log - Entry 521

Snatch: 145x2, 2, 2, 1, 1

C&J: 155x1, 185x1, 205x2

Farmer's Walk: 50 x down & back

Training Log - Entry 520

Snatch: 95x2x5

C&J: 135x5x1

Waiter Walk: 35 x down & back

Training Log - Entry 519

Snatch: 140x5x2

C&J: 185x3x1

Farmer's Walk: 50 x down & back

Training Log - Entry 518

Snatch: 135x3x3

C&J: 175x5x1

Suitcase Carry: 50 x down & back

Training Log - Entry 517

Snatch: 95x5, 115x3, 135x2

C&J: 135x1, 155x1, 185x1

Waiter Walk: 35 x down & back

Training Log - Entry 516

Snatch: 135x5x2

C&J: 165x3x1

Farmer's Walk: 50 x down & back

Training Log - Entry 515

Snatch: 95x2x5

C&J: 135x5x1

Suitcase Carry: 50 x down & back

Training Log - Entry 514

Snatch: 135x5x2

C&J: 175x3x1

Waiter Walk: 30 x down & back

Training Log - Entry 513

Snatch: 125x3, 3, 3

C&J: 165x1, 1, 1, 1, 1

Farmer's Walk: 50 x down & back

Training Log - Entry 512

Snatch: 95x5, 115x3, 135x2

C&J: 135x1, 155x1, 185x1

Suitcase Carry: 50 x down & back

Training Log - Entry 511

Snatch: 135x2, 2, 2, 2, 2

C&J: 165x1, 1, 1

Waiter's Walk: 35 x down & back

Training Log - Entry 510

Snatch: 95x5, 5

C&J: 135x1, 1, 1, 1, 1

Farmer's Walk: 50 x down & back

Training Log - Entry 509

Snatch 125x2, 2, 2, 2, 2

C&J: 165x1, 1, 1, 1, 1

Suitcase Carry: 50 x down & back

Training Log - Entry 508

Snatch: 115x3, 3, 3

C&J: 155x1, 1, 1, 1, 1

Suitcase Carry: 45 x down&back

Training Log - Entry 507

Front Squat: 205x5, 5, 5

RDL: 185x10, 10, 10

Bench: 185x5, 5, 5

Training Log - Entry 506

Snatch: 135x1, 1, 155x1, 0, 0

C&J: 135x1, 1, 155x1, 185x1

Training Log - Entry 505

Snatch Pull: 165x2, 2, 2, 2, 2

Clean Pull: 205x2, 2, 2, 2, 2

Pull-Up: BWx8 (AMRAP)

Training Log - Entry 504

Squat: 255x5, 5, 5

Press: 145x5, 5, 5

Row: 145x10, 10, 10

Training Log - Entry 503

Snatch: 135x1, 155x1, 1

C&J: 155x1, 185x1, 205x1, 225x1

Training Log - Entry 502

Front Squat: 205x5, 5, 5

RDL: 185x10, 10, 10

Bench: 185x5, 5, 5

Training Log - Entry 501

Snatch Pull: 145x2, 165x2, 2, 2, 2

Clean Pull: 185x2, 205x2, 2, 2, 2

Training Log - Entry 500

Squat: 255x5, 245x5, 5

Press: 115x5, 135x5, 5, 5

Row: 135x10, 10, 10

Hanging Leg Raises: BWx3x5

Training Log - Entry 499

Snatch: 95x2, 115x2, 135x1, 1, 1, 155x1, 165x0
C&J: 135x1, 155x1, 185x1, 205x1, 155x1

Pull-Up: BWx9 (AMRAP)

Curl: 25x15