Monday, July 24, 2023

Training Log - Entry 594

Box Jumps: 18"x2x5
Squat: 200x5x5
Plank: BWx3x45s
Press: 105x5, 120x5, 135x5
Pull-Ups: BWx3x6
Chest Fly: EFSOx50
BPA: EFSOx50
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