Training Log - Entry 481

Squat: 125x3x5

Press: 66x3x5

Row: 70x3x5

Training Log - Entry 480

Snatch: 80x1, 0, 0, 75x0, 72.5x1

C&J: 105x1, 1, 1, 0, 0

Training Log - Entry 479

Front Squat: 102x3x5

Bench: 80x3x5

RDL: 102x3x5

Training Log - Entry 478

Snatch: 75x4x1, 80x0, 1

C&J: 100x4x1, 105x1

Training Log - Entry 477

Snatch: 70x4x1, 75x1

C&J: 95x4x1, 100x1

Training Log - Entry 476

Squat: 120x3x5

Press: 61x3x5

Row: 66x3x5

Training Log - Entry 475

Snatch: 65x4x1, 70x1

C&J: 90x4x1, 95x1

Training Log - Entry 474

Snatch: 60x4x1, 65x1

C&J: 85x4x1, 90x1

Training Log - Entry 473

Front Squat: 98x3x5

Bench: 75x3x5

RDL: 98x3x5

Training Log - Entry 472

Squat: 116x3x5

Press: 59x3x5

Row: 63.5x3x5

Training Log - Entry 471

Snatch: 56x4x1, 60x1

C&J: 80x4x1, 85x1

Curls: 35x3x8            SS            Overhead Tri. Ext.: 35x3x10

Belt Squat: 90x3x10

Training Log - Entry 470

Front Squat: 93x3x5

Bench: 70x3x5

RDL: 92x3x5

Training Log - Entry 469

Snatch: 53x5x1

C&J: 75x5x1

Belt Squat: 90lbs x3x10

Rev. Hyper: 50lbsx3x10

Training Log - Entry 468

Squat: 111x3x5

Press: 57x3x5

Row: 61x3x5

Training Log - Entry 467

Snatch: 57x1, 1, 0, 53x1, 1

C&J: 60x1, 70x1, 80x1, 75x2x1

---

KG from here