Training Log - Entry 465

Box Jumps: 24"x2x5

Squat: 200x3, 230x3, 255x3, 285x1, 185x3x5

Chins: BWx10, 10, 5

Leg Raises: BWx10, 10, 5

Push-Ups: BWx10, 10, 5

Training Log - Entry 644

Bench: 145x1, 170x1, 190x1, 210x1, 135x3x5

Pull-Ups: BWx10, 10, 5

SL Squat: BWx10, 10, 5

Lat Raise: 5x10, 10, 20

Box Jumps: 24"x2x5

Training Log - Entry 643

Squat: 185x5, 215x5, 245x5

Press: 95x5, 110x5, 125x5

Kroc Row: 80x10, 25

Training Log - Entry 642

Deadlift: 250x5, 285x5, 320x5, 250x10+5+3+2

Bench: 145x5, 170x5, 190x5

Training Log - Entry 641

Squat: 200x5, 230x5, 255x5, 200x20

Press: 100x5, 115x5, 130x5, 100x13+3

Kroc Row: 75x10, 35

Training Log - Entry 640

Deadlift: 265x5, 295x3, 325x5

Bench: 155x5, 175x3, 195x7