Training Log - Entry 391

ME LOWER

Paused Deadlift (at knee): 65x5, 155x5, 245x3, 295x3, 335x3, 355x3, 245x3x5

Hip Thrust: 155x6, 6, 18

Lat Pulldown: EFSOx3x10                SS                SL KB Squat: 35x3x8

BW: 186.2

Notes: Playing around with backoff sets for supplemental work. Honestly think it worked really well, especially in regards to training density. Cutout a lot of setup time. Hip thrusts are going to have to be a STAPLE going forward, doing a few sets made me realize just how far behind my glutes are compared to my hamstrings. Paused deadlifts emphasized that too.

Training Log - Entry 390

ME UPPER

Axle Strict Press: 30x10, 80x5, 120x3, 140x3, 150x3, 160x3, 170x1

BtN Press: 95x5, 105x5, 115x6

Giant Set:

- DB Row: 75x3x8

- Tricep Pushdown: EFSRx3x10

- Oblique Curl: 75x3x8

BW: 185.8

Notes: Good day. Everything felt good. Hit a beltless PR so that's fun. Not much else to note

Training Log - Entry 389

Sandbag over 48": 160 x 10 EMOM

Sandbag carry 50': 160 x 3 ~(12, 11, 9 sec)

BW: 186.8

Notes: Good day today. Sandbag over bar felt fast. This has become an almost trivial weight for me, I'll have to bump it to doubles next time. Sandbag carries went good too, clean up the tech and I can probably get down to 8 seconds easy. I might also actually be able to train some yoke on the sidewalk as well, but it'll be a pain in the ass. We'll have to give it a go and see

Training Log - Entry 388

Deadlift: 65x5, 155x5, 245x3, 315x1, 385x1

Glute Bridges: BWx3x10          SS        Planks: BWx3x30

BW: 186.6

Notes: Good day today. Getting the conjugate itch again, we'll see if I decide to scratch it. Bodyweight's been holding steady at ~186 the last couple days, so if my experience holds I'm due for a drop of a pound or two in the next couple days. 

Training Log - Entry 387

EMOM: 5 KB squats - 5 KB thrusters - 10 Band Pullaparts (35lb bell)

BW: 186.8

Training Log - Entry 386

Zercher Squat: 120x5, 170x3, 210x1, 240x1

BW: 186.2

Training Log - Entry 385

Tabata KB Swings - 35lbs

BW: 187

Training Log - Entry 384

Press: 45x10, 95x5, 115x3, 135x1, 157x1        SS        Band Pullaparts: EFSRx5x15

BW: 186.6

Notes: Bodyweight is moving down again. Good day today. Messed around with the sandbag a bit as well, it still weighs ~160 so that's good. If I can manage to press that bad boy a few times I should be good for at least a few reps on a keg. Tried to rig something up with the buckets I have but broke one. I'll have to figure something else out.

Training Log - Entry 383

Jumps: 2x5 over bench

Deadlift: 300x1, 340x1, 385x1, 425x1, 465x1, 502x0, 295x5x5

Assistance:

- BB Row: 155x3x10

- DB Row: 75x30

- Band Pullapart: EFSGx100

BW: 186.6

Notes: Disappointed with the miss here. I think on any other day I've got that, so I'm taking it as a win also. 465 moved really fast. I'm also quite happy that I managed to still get in volume afterwards, but I'm going to have to deload next week to shed some fatigue, especially if I go into a contest prep after.

Training Log - Entry 382

Jumps: 2x5 over bench

Press: 110x1, 125x1, 140x1, 155x1, 115x5x5            SS            DB Curls: 25x5x10

Tricep Pushdown: EFSRx5x10                                   SS            CG DB Bench: 35x5x10

BW: 188.2

Training Log - Entry 381

Jumps: 2x5 over bench

Squat: 235x1, 265x1, 300x1, 335x1, 250x5x5

Giant Set:

- KB Swing: 35x5x10

- Hanging Leg Raises: BWx5x10

- SL KB Squat: 25x5x8

BW: 189.6

Training Log - Entry 380

Jumps: 2x5 over bench

Strict Log: 100x1, 115x1, 130x1, 145x1, 125x5x5            SS            Lateral Raises: 10x5x10

Assistance:

- Push-Ups: BWx35

- Band Pullaparts: EFSGx100

- Chest Flys: 15x3x10

BW: 189.8

Training Log - Entry 379

Deadlift: 300x2, 340x2, 385x2, 425x1, 275x6x5

Assistance:

- BB Row: 155x4x10

- DB Row: 75x25

- Band Pullapart: EFSGx100

Training Log - Entry 378

Jumps: 2x5 over bench

Press: 110x2, 125x2, 140x2, 157x1, 100x4x5                SS        DB Curls: 25x4x10

Tricep Pushdown: EFSRx4x10                                       SS       CG DB Bench: 35x4x10

BW: 187.4

Training Log - Entry 377

Squat: 235x2, 265x2, 300x2, 335x1, 215x4x5

Giant Set:

- KB Swing: 35x4x10

- Hanging Leg Raise: BWX4x10

- SL KB Squat: 25x4x8

BW: 189.2

Training Log - Entry 376

Strict Log: 100x2, 115x2, 130x2, 245x1, 110x5x5

Assistance:

- Lateral Raises: 10x4x10

- Push-Ups: BW x 30

- Band Pullapart: EFSGx100

BW: 187.4

Training Log - Entry 375

Jumps: 2x5 long

Deadlift: 295x3, 340x3, 385x1, 425x1, 295x5x5

Push-Ups: BWx25                                                    SS            DB Row: 75x25

BW: 188

Training Log - Entry 374

Jumps: 2x5 over bench

Press: 110x3, 125x3, 140x3, 155x1, 110x3x5                SS    DB Curls: 25x3x10

Tricep Pushdown: EFSRx3x10                                       SS    SL KB Squat: 25x3x8

BW: 188.2     

Training Log - Entry 373

Jumps: 2x5 over bench

Squat: 235x3, 265x2, 300x3, 335x1, 235x3x5                SS    Lateral Raises: 10x3x10

KB Swing: 35x3x10                                                        SS    KB Curl: 25x3x8

BW: 190.6

Notes: Good day today. Squat felt heavy but moved fast. Probably just too in my head about it at this point.