Thursday, March 17, 2022

Training Log - Entry 382

Jumps: 2x5 over bench

Press: 110x1, 125x1, 140x1, 155x1, 115x5x5            SS            DB Curls: 25x5x10
Tricep Pushdown: EFSRx5x10                                   SS            CG DB Bench: 35x5x10

BW: 188.2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)