Deadlift: 300x1, 340x1, 385x1, 425x1, 465x1, 502x0, 295x5x5
Assistance:
- BB Row: 155x3x10
- DB Row: 75x30
- Band Pullapart: EFSGx100
BW: 186.6
Notes: Disappointed with the miss here. I think on any other day I've got that, so I'm taking it as a win also. 465 moved really fast. I'm also quite happy that I managed to still get in volume afterwards, but I'm going to have to deload next week to shed some fatigue, especially if I go into a contest prep after.
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