Wednesday, January 3, 2024

Training Log - Entry 467

Box Jumps: 24"x2x5
Deadlift: 245x3, 285x3, 315x3, 355x1, 230x3x5
Curls: 20x10, 25x2x10
Lat Raises: 10x3x10
Farmer's Walk: 50x3xD&B
Prowler: 90x3xD&B, 70xD&B, 45xD&B
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