Squat: 285 x 8, 295 x 8, 285 x 3 x 8
Front Squat: 185 x 4 x 8
Wide Squat: 185 x 4 x 8
Lunges: 55 x 5 x 12
Situps: +10 x 5 x 12
BW: 201.6
Notes: This was rough. I might could have pushed the last set of squats a little harder, but honestly probably not. I was running on about 5 hours of sleep, so all in all I'm happy with this.
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