Squat: 285 x 4 x 8
Front Squat: 185 x 3 x 8
Wide Squat: 185 x 3 x 8
Lunges: 55 x 4 x 12
Sit-Ups: +10 x 4 x 12
BW: 200.8
Notes: This was brutal. I got everything done but it was tough. Wide squats are starting to feel a lot more comfortable, I might even increase the weight next week. It leaves my adductors fried though, they definitely have some catching up to do.
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