Bench: 195 x 3 x 5
WG Bench: 175 x 3 x 6
Incline Bench: 145 x 3 x 6
BB Curl: 85 x 3 x 10
Seal Row: 107 x 3 x 10
BW: 203.6
Notes: Good day today. The drop in volume was incredibly needed. Seal rows continue to feel awesome on my lats, I'm definitely gonna keep these in my rotation in the future. I just need to come up with a way to increase the ROM in my home gym.
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