Thursday, November 17, 2022

Training Log - Entry 489

Snatch Pull + Hang Snatch (from knee): 50x2x(2+1), 55x2x(2+1), 60x(2+1)
C&J: 70x1, 80x1, 85x3x1, 90x3x1, 95x1, 100x1
Front Squat: 120x3, 130x1
Belt Squat: 140lbs x 3 x10
BPA: green x 50
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