Training Log - Entry 54 - 6/9/20 - BBB Beefcake W1D2

Press
97 x 5
105 x 5
120 x 5
97 x 5 x 10
Leg Raises
5 x 10
Single Leg Squat @ 90
2 x 8
1 x 9
DB Rows @ 75
5 x 10
Grippers
3 x 8

Neck Stabilization
3 x 30 seconds

Notes:
Today was much easier than yesterday tbh. The BBB sets were nothing to sneeze at, but it wasn't nearly as tough as the squats were.

Training Log - Entry 53 - 6/8/20 - BBB Beefcake W1D1

Squat
215 x 5
247 x 5
285 x 5
215 x 5 x 10

Dips
3 x 5
4 x 10

Chins
3 x 5
4 x 10

Notes:
This is gonna be tough. Ate before I worked out, not a great idea in this heat. I need to start waking up earlier to eat enough and not have to cram it around training.

Training Log - Entry 53 - 6/5/20 - TM Test Deadlift

Deadlift
247 x 5
275 x 3
317 x 1
357 x 5

Notes:
Easy-peasy

Training Log - Entry 51 - 6/4/20 - TM Test Press

Press
65 x 5
87 x 3
105 x 1
127 x 1
157 x 1
157 x 3

Facepulls
70 x 3 x 15

Leg Raises
3 x 10

Notes:
Felt okay about the pressing. The first topset was a mulligan, grabbed the bar lopsided like a nincompoop. Gonna have to drop my TM here too. Annoying but not too unexpected, once I start gaining weight this'll start to go up again.

Training Log - Entry 50 - 6/3/20 - TM Test Squat pt 2

Squat
225 x 5
275 x 3
327 x 5

Notes:
No video today, but retested squat. Honestly hitting five was easy enough that I'm even more annoyed with myself for yesterday. Oh well

Training Log - Entry 49 - 6/2/20 - TM Test Squat

Squat
225 x 3
275 x 5
305 x 1
327 x 2

Dips
3 x 10

Curls @ 25
3 x 10

Notes:
Didn't hit the reps I wanted today. Was definitely all mental, I'm probably gonna retest later. Really frustrated with myself for quitting on 2, I had way more in the tank.

Training Log - Entry 48 - 6/1/20 - TM Test Bench

Bench
247 x 3

Facepulls @ 50
3 x 10

Notes:
Kept things really easy today, probably too easy. Didn't hit my rep goal for bench, which is really disappointing. I think I might have had it on a better day but it is what it is.