Training Log - Entry 562

Box Jumps: 18" x 2 x 5

Bench: 155x5, 175x5, 200x3, 220x5

DB Row: 55x25

Training Log - Entry 561

Box Jumps: 24"x2x5

Squat: 195x5, 225x5, 255x5, 285x5

Training Log - Entry 560

Box Jumps: 24" x 4 x 5

Press: 95x5, 115x5, 135x5, 150x5

BPA: EFSOx50

Tricep Pushdown: 15x50

Farmer's Walk: 40x3xD+B

Training Log - Entry 559

Box Jumps: 24" x 4 x 5

Deadlift: 230x5, 265x5, 300x5, 335x5, 265x5x5

Hanging Leg Raises: BWx3x10

Push-Up: BWx3x12

DB Row: 85x20

Training Log - Entry 558

Box Jumps: 24"x4x5

Bench: 160x5, 185x5, 205x5, 160x5x5

BPA: EFSOx5x30

Waiter's Walk: 40 x (5) down & back

Training Log - Entry 557

Squat: 205x5, 235x5, 260x5, 205x5x5

Pull-Ups: BWx7, 7, 4

Push-Ups: BWx3x15

BPA: EFSOx25

Training Log - Entry 556

Box Jumps: 24"x4x5

Press: 110x5, 125x5, 140x5, 110x5x5

Pull-Up: BWx3x5

Planks: BWx3x45s

DB Curl: 25x3x12

DB Fly: 15x30