Training Log - Entry 580

Box Jumps: 24"x2x5

Squat: 235x5x5

Push-Ups: BWx3x12

Press: 100x5, 115x5, 130x5

BPA: EFSOx35

Pull-Ups: BWx3x15

Training Log - Entry 579

Deadlift: 245x5, 275x5, 315x5

Bench: 185x5x5

BPA: EFSOx5x20

Training Log - Entry 578

Box Jumps: 24"x2x5

Squat: 190x5, 220x5, 250x5

Press: 125x5x5

Lat Pulldown: 100x3x10

Training Log - Entry 577

Box Jumps: 24"x2x5

Squat: 225x5x5

Push-Ups: Bwx5x10

Press: 115x5, 125x5, 145x5

BPA: EFSOx3x15

Training Log - Entry 576

Box Jumps: 18"x2x5

Bench: 175x5x5

Deadlift: 275x5, 310x5, 345x5

BB Row: 135x25

Lat Raises: 10x25

Farmer's Walk: 50x3xD+B

Training Log - Entry 575

Box Jumps: 24"x2x5

Squat: 215x5, 240x5, 270x5

Press: 125x5x5

Lat Pulldown: 85x5x10

Tri. Pushdown: 42.5x5x10

Training Log - Entry 574

Box Jumps: 24"x2x5

Press: 105x5, 115x5, 135x5

BPA: EFSOx3x15

Push-Ups: BWx4x10