Training Log - Entry 617

Cluster 2x20 in 9:59

• KB Swings (35)
• Push-Ups
• BPA (EFSG)
• BW Squat
• Rows (35)

Training Log - Entry 616

30:00 min run - 2.06 miles

Training Log - Entry 615

30:00 min run - 2.04 miles

Training Log - Entry 614

KB Cluster 35x3x20 in 25:12 

• Swings
• Squat
• Renegade Row
• Floor Press
• Deadlift

Training Log - Entry 613

Squat: 200x5, 230x5, 260x5

Push-Up: BWx3x10

Press: 100x3x8

Chins: BWx3x8

Training Log - Entry 612

Squats: 200x5, 230x5, 260x5

Pull-Up: BWx3x10

Press: 100x3x8

Chins: BWx3x8

Training Log - Entry 611

Box Jumps: 24"x2x5

Squat: 215x3x8

Press: 110x5, 125x5, 140x5

Pull-Ups: BWx3x8