Training Log - Entry 206

Easy Conditioning: 2.67 mile run in 25:00 (9:21/mi)

Notes: Not bad, not much to note. Knee feeling a bit better.

Training Log - Entry 205

Full Body - Squat, Push, Pull 8 W2D2

Warmup: 100 jump ropes

Jumps: 2 x 5 over bench

Main Work:

- Squat: 245 x 5, 280 x 5, 315 x 5

- Deadlift: 300 x 5, 340 x 5, 385 x 5

- Incline Press: 150 x 5 x 5

Assistance:

- Chins: BW x 4 x 10 (SS w/ Squats)

- Calf Raises: 225 x 4 x 12

- DB Bench: 45 x 4 x 15 (SS w/ DL)

- DOH Holds: 315 x 1s, 245 x 35s, 155 x 30s

- Planks: +25 x 4 x 45s (SS w/ Inlcine)

Hard Conditioning: Prowler Push EMOM - 45 x 9 x 40 yards

Notes: This day continues to be brutal. Really pushed it on the prowler pushing, it left me wanting to simultaneously throw up and pass out. Not a fun time. Everything was decent, squats felt heavy. Much heavier than I expected. Probably running volume related, although general fatigue is definitely accumulating. Deadlift was fine and incline is incline. 

Training Log - Entry 204

AM - Easy Conditioning: 1.47 mile run in 13:33 (9:13/mi)

PM - Easy Conditioning: 2.3 mile run in 20:31 (8:55/mi)

Notes: Pretty easy runs, 2 a days makes it way easier to get in decent mileage. A bit of ankle and knee pain on the PM run but nothing that's not manageable.

Training Log - Entry 203

Full Body - Squat, Push, Pull 8 W2D1

Warmup: 100 jump ropes

Jumps: 2 x 5 over bench

Main Work:

- Power Snatch: 90 x 3 x 5

- Press: 120 x 5, 135 x 5, 150 x 5

- Power Clean: 155 x 3 x 3

- Front Squat: 195 x 5 x 5

Assistance:

- Band Pullapart: 40 x 6 x 15

- Axle Row: 147 x 4 x 10

- Dips: BW x 4 x 12

- KB Swing: 35 x 3 x 10

Notes: Paired work was Power Snatch => Press => BPA, then Power Clean => BPA, then Front Squat => Row => Dips => KB Swing. Press was hard today. I think I need to tighten my belt, I just couldn't really get a good brace out of it. Everything else was good, except I had a shoe blowout on front squats 

Training Log - Entry 202

Easy Conditioning: 2.54 mile run in 23:22 (9:12/mi)

Notes: Felt good. Ate too much at lunch so it was good to get some movement in. Aside, I find it funny how I cut out running when I want to focus on lifting yet I find running really helps aid in recovery from lifting. I'm sure there's a point of diminishing returns or interference, but I don't think I'll ever run enough to hit it.

Training Log - Entry 201

AM - Easy Conditioning: 1.22 mile run in 11:02 (8:59/mi)

Notes: Feel really fatigued today. Sandbag carries later will be fun. 

PM - Hard Conditioning: 30:00 Time Limit

5x thru => Sandbag (~160) x 100 ft, 10 KB (35) Swings, Sandbag Load to ~36in 

5x thru => Sandbag (~160) x 100 ft, 15 BPA (40), Sandbag Load to ~36in 

Notes: Sandbag carries were not fun. Got them done though. Felt okay, faster than before I think.

Training Log - Entry 200

AM - Easy Conditioning: 1.2 mi run in 11:14 (9:20/mi)

Notes: Easy run, not much to note here.

PM - Full Body - Squat, Push, Pull 8 W1D3

Warmup: 100 jump ropes

Jumps/Throws: 2 x 5 over bench

Power Snatch: 65 x 3, 85 x 3, 105 x 3, 115 x 3, 125 x 3

Power Clean: 125 x 5 x 5

Front Squat: 210 x 5 x 5

Press: 107.5 x 5 x 5

Assistance:

- Band Pullaparts: 40 x 5 x 15 (GS - Power Clean => Press => BPA)

- Dips: +25 x 3 x 12 (SS w/ Rows)

- DB Rows: 95 x 3 x 12

Notes: This went on for longer than I anticipated. Not necessarily in a bad way. Power snatches felt surprisingly good, looked awful though. Need to keep the bar closer to my body. Power cleans felt fantastic, pressing and squatting were very meh.