Training Log - Entry 423

BtN Split Jerk: 95x5, 115x5, 135x5                SS                Band Pullaparts: EFSOx3x20

Front Squat: 185x3x5                                      SS                BB Row: 135x3x10

BW: 182.8

Notes: Started prepping for a show in late August today. It looks really fun, I can train basically all the events, and it's within 30 minutes. Plus with my bodyweight being in striking range of 175 everything lined up perfectly. I'm excited.

Two weeks of Easy Strength was a good idea. I'll definitely come back to something like that if I'm ever feeling burned out. Today went well. Nothing too crazy, just got in a bit of work to build on going forward.

Training Log - Entry 422

Press: 115x5, 135x3, 145x2

Pull-Ups: +5x5, +10x3, +15x2

L-Sit: BWx23s

Deadlift: 285x5, 335x3, 365x2

KB Swing: 35x3x12

Training Log - Entry 421

Press: 115x2x5

Pull-Ups: +5x2x5

L-Sit: BWx22s

Deadlift: 245x5, 285x5

KB Swing: 25x3x15

Training Log - Entry 420

Press: 75x10

Deadlift: 205x10

Pulldown: EFSRx15

Training Log - Entry 419

Press: 125x1, 145x1, 155x1, 160x1, 162.5x1, 165x0

Pull-Ups: BWx2x5

L-Sit: BWx17s

Deadlift: 245x1, 315x1, 365x1, 370x1, 395x1, 405x1

KB Swing: 25x5x10

Training Log - Entry 418

Press: 115x5, 125x5

Pull-Ups: +5x2x5

L-Sit: BWx26s

Deadlift: 275x5, 295x5

KB Swing: 25x3x15

Training Log - Entry 417

Press: 115x2x5

Pull-Ups: +5x2x5

Deadlift: 275x5, 295x5

KB Swing: 25x3x25