Tuesday, December 12, 2023

Training Log - Entry 643

Squat: 185x5, 215x5, 245x5
Press: 95x5, 110x5, 125x5
Kroc Row: 80x10, 25

Thursday, December 7, 2023

Training Log - Entry 642

Deadlift: 250x5, 285x5, 320x5, 250x10+5+3+2
Bench: 145x5, 170x5, 190x5

Tuesday, December 5, 2023

Training Log - Entry 641

Squat: 200x5, 230x5, 255x5, 200x20
Press: 100x5, 115x5, 130x5, 100x13+3
Kroc Row: 75x10, 35

Saturday, December 2, 2023

Monday, November 27, 2023

Training Log - Entry 639

Squat: 225x5, 245x3, 265x6, 205x20
Press: 105x5, 125x3, 135x8, 105x10
Kroc Row: 75x10, 30

Friday, November 17, 2023

Training Log - Entry 638

Press: 90x5, 105x5, 120x5, 90x18
Deadlift: 225x5, 260x5, 295x5, 225x20
Kroc Row: 75x10, 25

Monday, November 13, 2023

Training Log - Entry 637

Squat: 175x5, 205x5, 235x5, 175x20
Bench: 135x5, 155x5, 175x5, 135x20
Kroc Row: 75x10, 20