Bench: 265 x 3 (PR)
Paused Bench: 205 x 3 x 5
Floor Press: 205 x 3 x 5
Hammer Curl: 35 x 3 x 9
Kroc Row: 85 x 2 x 9
BW: 198.4
Notes: Good day today. Set a bench PR with a fairly smooth triple, everything else was great. Accidentally did an extra set of hammer curls, not a big deal at all though. Gonna start dialing back the calories this week, try to get to 181 by Decemberish. I've been using MacroFactor and it's been great, hopefully it'll help me get things dialed in better going forward with my diet.
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