Wednesday, February 9, 2022

Training Log - Entry 363

Jumps: 2x5 over bench

Squat: 215x5, 245x5, 280x5                    SS    Planks: BWx3x52 seconds
Good Morning: 175x4x6                         SS    Tricep Extension: 35x4x8
Strict Log: 93x5x5                                   SS    Band Pullapart: EFSRx5x20

BW: 189.4

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