Training Log - Entry 73 - 7/13/20 - BBB Beefcake W6D1

Squat
255 x 5
287 x 5
325 x 3
255 x 5 x 10

Chins
5 x 10

Dips
5 x 10

Notes:
Cut assistance work today so I could get all the main work in. This was the last squat workout of the program, finally done.

Training Log - Entry 72 - 7/10/20 - BBB Beefcake W5D4

Bench
165 x 5
185 x 5
207 x 5
165 x 5 x 10

Leg Raises
5 x 10

Rows
85 x 5 x 10

Notes:
Bench is getting heavier lol. Easy day really tho.

Training Log - Entry 71 - 7/9/20 - BBB Beefcake W5D3

Deadlift
255 x 5
297 x 5
335 x 5
255 x 5 x 10

Facepulls
100 x 5 x 10

Dips
5 x 10

Notes:
Used the new bar today and man it was nice. Everything moved good, but my topset ended up grindier than I would have liked. My straps slipped off so that certainly didn't help.

Training Log - Entry 70 - 7/7/20 - BBB Beefcake W5D2

Press
105 x 5
117 x 5
137 x 5
105 x 5 x 10

Leg Raises
2 x 15
2 x 10

DB Rows
95 x 3 x 10
85 x 2 x 10

Notes:
Press day is getting harder as the weights go up. I've made some good progress so far, I've definitely added some good clean size, especially in my legs and back. The new bar is supposed to come in today, so I was a bit amped up to wake up today as well.

Training Log - Entry 69 - 7/6/20 - BBB Beefcake W5D1

Squat
237 x 5
275 x 5
307 x 3
237 x 5 x 10

Chins
8 x 10
2 x 5

Dips
8 x 10
2 x 5

Notes:
I felt so beat up today it was crazy. I ended up only doing three reps on my topset for squats but it was 100% mental. Lack of sleep + a bunch of other stressors in my life had me not at all in the right headspace this morning.

Training Log - Entry 68 - 7/3/20 - BBB Beefcake W4D4

Bench
147 x 5
177 x 5
205 x 5
147 x 5 x 10

Leg Raises
5 x 10

DB Rows
95 x 2 x 10
85 x 3 x 10

Notes:
Honestly I'm being limited on rows more by my grip than anything else. Kind of annoying but also a good excuse to start training my grip again. Bench was EZPZ

Training Log - Entry 67 - 7/2/20 - BBB Beefcake W4D3

Deadlift
247 x 5
277 x 5
317 x 5
247 x 5 x 10

Facepulls
80 x 5 x 20

Dips
5 x 10

Notes:
Deadlifts were tougher than they have been in the past today. Running on not a lot of sleep today, not great tbh. I definitely need to sleep more.