Training Log - Entry 300

Bench: 225 x 5 x 3

Paused Bench: 185 x 5 x 5

Floor Press: 185 x 5 x 5

Kroc Row: 85 x 5 x 9

Hammer Curl: 35 x 5 x 9

 

BW: 199.8

 

Notes: Good day. Felt strong, everything moved fast. Paused bench really helped dial in leg drive and all that. Floor press is weird, but I'll get used to it.

Training Log - Entry 299

Lat Pulldown: 120 x 5 x 10

Triceps Pushdown: 120 x 5 x 10

BW: 198.8

Training Log - Entry 298

Deadlift: 375 x 5 x 5

RDL: 265 x 5 x 6

Bent Row: 175 x 5 x 10

Good Morning: 275 x 5 x 6

Planks: +35 x 5 x 30s

 

BW: 198.6

 

Notes: This was absolutely brutal. I was still sore to the point of hobbling from squatting, and it didn't get better once I got warm. By then it was too late to turn back though. I was almost overwhelmed with relief when I finished. Now for a ton of food and rest.

Training Log - Entry 297

Press: 150 x 5 x 5

BtN Press: 115 x 5 x 6

WG Press: 105 x 5 x 6

Lat Raises: 20 x 5 x 10

Skullcrushers: 87 x 5 x 10

 

BW: 200.6

 

Notes: Set a slick little volume PR on the press. Everything is feeling really dialed in, and super strong. Excited to see what I can put up when I start dropping the volume.

Training Log - Entry 296

Squat: 295 x 5, 315 x 5, 325 x 3 x 5

Front Squat: 205 x 5 x 6

Wide Squat: 205 x 5 x 6

Lunges: 65 x 5 x 10

Sit-Ups: +25 x 5 x 10

BW: 199.6

Notes: Brutal. Glad this is the last squat day of the base phase. My adductors and quads are absolutely fried. I feel like this is leading up to some big things once I start intensifying.

Training Log - Entry 295

Bench: 205 x 5, 217 x 5, 225 x 3 x 5

WG Bench: 175 x 5 x 6

Incline Bench: 145 x 5 x 6

BB Curl: 85 x 5 x 10

Seal Row: 107 x 5 x 10

 

BW: 199

 

Notes: This went very well all things considered. Played around with my bench grip a bit, decided that was stupid and the rest went well. Last set of incline bench was a true-blue RPE 10 grinder, so I think I auto-regulated everything perfectly. Curls and rows were good, nice and pumpy

Training Log - Entry 294

Lat Pulldown: 120 x 4 x 10

Tricep Pushdown: 120 x 4 x 10

NG Wrist Curls: 50 x 4 x 10

NG Finger Curls: 40 x 4 x 10

BW: 197.2

Notes: First day back since getting my wisdom teeth removed. They're still bothering me a little bit but it's not too bad. It'll be interesting to see how the next week goes, I'd like to think of the past week as a deload but due to lack of adequate sleep and nutrition it was likely anything but. I'm super tired now.