Training Log - Entry 391

ME LOWER

Paused Deadlift (at knee): 65x5, 155x5, 245x3, 295x3, 335x3, 355x3, 245x3x5

Hip Thrust: 155x6, 6, 18

Lat Pulldown: EFSOx3x10                SS                SL KB Squat: 35x3x8

BW: 186.2

Notes: Playing around with backoff sets for supplemental work. Honestly think it worked really well, especially in regards to training density. Cutout a lot of setup time. Hip thrusts are going to have to be a STAPLE going forward, doing a few sets made me realize just how far behind my glutes are compared to my hamstrings. Paused deadlifts emphasized that too.

Training Log - Entry 390

ME UPPER

Axle Strict Press: 30x10, 80x5, 120x3, 140x3, 150x3, 160x3, 170x1

BtN Press: 95x5, 105x5, 115x6

Giant Set:

- DB Row: 75x3x8

- Tricep Pushdown: EFSRx3x10

- Oblique Curl: 75x3x8

BW: 185.8

Notes: Good day. Everything felt good. Hit a beltless PR so that's fun. Not much else to note

Training Log - Entry 389

Sandbag over 48": 160 x 10 EMOM

Sandbag carry 50': 160 x 3 ~(12, 11, 9 sec)

BW: 186.8

Notes: Good day today. Sandbag over bar felt fast. This has become an almost trivial weight for me, I'll have to bump it to doubles next time. Sandbag carries went good too, clean up the tech and I can probably get down to 8 seconds easy. I might also actually be able to train some yoke on the sidewalk as well, but it'll be a pain in the ass. We'll have to give it a go and see

Training Log - Entry 388

Deadlift: 65x5, 155x5, 245x3, 315x1, 385x1

Glute Bridges: BWx3x10          SS        Planks: BWx3x30

BW: 186.6

Notes: Good day today. Getting the conjugate itch again, we'll see if I decide to scratch it. Bodyweight's been holding steady at ~186 the last couple days, so if my experience holds I'm due for a drop of a pound or two in the next couple days. 

Training Log - Entry 387

EMOM: 5 KB squats - 5 KB thrusters - 10 Band Pullaparts (35lb bell)

BW: 186.8

Training Log - Entry 386

Zercher Squat: 120x5, 170x3, 210x1, 240x1

BW: 186.2

Training Log - Entry 385

Tabata KB Swings - 35lbs

BW: 187