Squat
235 x 3
267 x 3
299.5 x 10
235 x 5 x 5
Bench
177 x 3
197.5 x 3
225 x 10
177 x 5 x 5
Hanging Leg Raises
5 x 10
Band Pullaparts
5 x 10
Chins
5 x 6
Dips
5 x 10
Notes:
PRs on both bench and squat today! Everything moved really good, shut it down at 10 on both but had more in the tank, especially on squat. I've definitely gotten a lot stronger.
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