Monday, September 7, 2020

Training Log - Entry 99 - 9/7/20 - Deload Squat

Squat
185 x 5
225 x 5
275 x 3
305 x 1
329.5 x 1


Pushups
1 x 25

Band Pullaparts
20 x 4 x 10

Leg Raises
2 x 8
1 x 9

Notes:
Kept everything super easy today. Heavy single was not heavy. RPE 6.5 maybe

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