Thursday, December 8, 2022

Training Log - Entry 496

Snatch: 55x2, 60x2, 65x2, 70x1, 2
Clean Pull + Hang Clean (from hip): 60x(1+1), 70x(1+1), 75x(1+1), 80x(1+1), 85x(1+1)
Rack Jerk: 70x2, 75x2, 80x2, 85x2, 90x2
Squat: 105x5, 120x5, 133x5
Pull-Ups: BWx3x5
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