Thursday, December 15, 2022

Training Log - Entry 498

Snatch: 50x2x1, 55x1, 60x2x1, 65x1, 70x2x1, 75x1, 70x0
Hang Clean (hip + knee): 70x2x(1+1), 75x(1+1), 80x(1+1), 85x(1+1)
Press: 45x5, 52x5, 60x5
Front Squat: 90x3, 102x3, 114x3
BPA: mini x 50
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