Training Log - Entry 454

Jumps: 2x5

Power Clean: 175x3, 3, 4        SS        Chest Fly: EFSGx3x15

Squat: 235x5x5                       SS        BPA: EFSGx5x12

Press: 105x10x5                      SS        KB Swing: 25x5x8

Training Log - Entry 453

Jumps: 2x5

Power Clean: 135x4x3        SS        BB Row: 135x4x10

Press: 140x2x3, 2x2

Squat: 180x10x5                 SS        KB Swing: 25x5x8

Training Log - Entry 452

Jumps: 2x5

Power Clean: 175x4

Squat: 275x2x3, 2x2        SS        Chest Fly: 10x4x10

Press: 105x5x5                SS        DB Row: 65x4x8

Training Log - Entry 451

Jumps: 2x5

Power Clean: 175x1, 3x3        SS        Chest Fly: EFSGx4x12

Squat: 210x5x5                        SS        BPA: EFSGx4x12

Press: 95x10x5                        SS        KB Swing: 25x4x12

Training Log - Entry 450

Jumps: 2x5

Power Clean: 140x5x2        SS        BB Row: 140x3x10

Press: 140x5x2

Squat: 195x10x5                 SS        Push-Up: BWx3x10

Training Log - Entry 449

Jumps: 2x5

Power Clean: 175x3

Squat: 275x5x2            SS            Chest Fly: 10x3x10

Press: 120x5x5            SS             DB Row: 65x3x8

Training Log - Entry 448

Jumps: 2x5

Power Clean: 175x5x2        SS        Chest Fly: EFSGx5x10

Squat: 220x5x5                    SS        BPA: EFSGx5x10

Press: 100x10x5                  SS         KB Swing: 25x3x8