Training Log - Entry 293

Deadlift: 375 x 4 x 5

RDL: 265 x 4 x 6

Bent Row: 175 x 4 x 10

Good Morning: 175 x 4 x 6

Planks: +35 x 4 x 30s

 

BW: 199.8

 

Notes: Good day, but hard. I felt sick during the whole workout but it cleared out after a few hours. Bracing continues to feel better, good mornings felt really weird and bad again.

 

Training Log - Entry 292

Press: 140 x 4 x 5

BtN Press: 115 x 4 x 6

WG Press: 105 x 4 x 6

Lat Raises: 20 x 4 x 10

Skullcrushers: 87 x 4 x 10

 

BW: 202.6

 

Notes: Went good today. Bracing felt a whole lot better

Training Log - Entry 291

Squat: 295 x 5, 305 x 2 x 5, 310 x 5

Front Squat: 205 x 4 x 6

Wide Squat: 205 x 4 x 6

Lunges: 65 x 4 x 10

Sit-Ups: +25 x 4 x 10

 

BW: 203

 

Notes: Good day today. I need to work on bracing, that extra tightness goes a long way with squatting. Everything feels good.

Training Log - Entry 290

Bench: 205 x4 x 5

WG Bench: 175 x 4 x 6

Incline Bench: 145 x 4 x 6

BB Curl: 85 x 4 x 10

Seal Row: 107 x 4 x 10

 

BW: 202

 

Notes: Bench is feeling really good. Wide grip especially, I might even move my actual grip out a bit more. Definitely something to play around with in the future

Training Log - Entry 289

Lat Pulldown: 120 x 3 x 10

Tricep Pushdown: 120 x 3 x 10

NG Wrist Curls: 50 x 3 x 10

NG Finger Curls: 40 x 3 x 10

 

Sandbag Loads: Medium x 5 x 3 (EMOM)

 

Notes: Felt pretty good today. Triceps felt especially strong. Sandbag technique held up okay considering I was out of practice, almost lost it a few times cuz of how slick the bag was. Good though

Training Log - Entry 288

Deadlift: 350 x 3 x 5

RDL: 265 x 3 x 6

Bent Row: 175 x 3 x 10

Good Morning: 175 x 3 x 6

Planks: +35 x 3 x 30s

 

BW: 201.4

 

Notes: Good day today. Bracing felt good. Good mornings still hurt for some reason, but I think I'm getting the hang of them to where they don't

Training Log - Entry 287

Press: 130 x 3 x 5

BtN Press: 115 x 3 x 6

WG Press: 105 x 3 x 6

Lat Raises: 20 x 3 x 10

Skullcrushers: 87 x 3 x 10

 

BW: 201.6

 

Notes: Easy day, everything felt good. Went beltless on the variations