Training Log - Entry 466

Power Clean: 185x1

Press: 145x1

Training Log - Entry 465

Power Clean: 155x3x3

Squat: 215x10x5

Press: 145x4, 3, 3

Training Log - Entry 464

Power Clean: 180x3

Squat: 285x3, 3, 4

Press: 125x5x5        SS        DB Curl: 15x3x10        SS        Rear Fly: 15x3x10

Training Log - Entry 463

Power Clean: 180x2x3, 2x2        SS        Chest Fly: EFSGx3x20

Squat: 245x5x5

Drop Snatch: 60kg x 4 x 1

Drop Clean: 60kg x 1, 65kg x 1, 70kg x 1, 75kg x 1

Press: 110x10x5

Training Log - Entry 462

Power Clean: 135x4x3        SS        BB Row: 135x4x8

Press: 145x2x3, 2x2

Squat: 190x10x5                 SS        Incline Push-Up: BWx3x10        

Training Log - Entry 461

Jumps: 2x5

Power Clean: 180x4

Press: 110x5x5

Squat: 285x2x3, 2x2

DB Curl: 15x3x10        SS        DB Rear Fly: 15x2x10

Training Log - Entry 460

Jumps: 2x5

Power Clean: 180x2x3, 2x2        SS        Chest Fly: EFSGx4x15

Press: 95x10x5                            SS        BPA: EFSGx5x15

Squat: 215x5x5                           SS        KB Swing: 25x4x10